In this episode of The Wellness Trip Podcast, we journey to the Raffles Bali, a haven of barefoot luxury located along the cliffs of Jimbaran Bay. With just 32 oceanfront villas, each featuring a private pool, lush gardens, and expansive views of the Indian Ocean, Raffles Bali is the ultimate retreat for those seeking peace, beauty, and a connection to the island’s traditions.

Our guest, Cindi Cilvia, the Sales & E-commerce Manager at Raffles Bali, shares her insights on the resort’s commitment to wellness, the influence of traditional Balinese healing practices, and how Raffles Bali creates an environment where each guest feels personally cared for. Together, we delve into how the resort’s unique wellness offerings are designed to nurture body, mind, and spirit.

Listeners also gain practical wellness insights through a rapid Q&A with Cindi, where she shares her best wellness advice, a must-read wellness book, and a common wellness myth she wants to debunk.

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Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.

In this episode, we explore the deep spiritual heritage of Bali and Java and how these islands have become renowned for wellness and holistic healing. From ancient herbal tonics like loloh and jamu to the powerful role of ceremonies and community values, we uncover how these traditions offer more than physical health—they create pathways to balance and resilience. We discuss how local hotels and resorts integrate these time-honored practices, allowing guests to experience a profound connection to culture, nature, and inner peace. Join us as we delve into the timeless wisdom of Bali and Java, learning how these traditions can inspire our own journeys to wellness and harmony.

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Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.

In this episode of The Wellness Trip Podcast, we explore the magic of island wellness retreats, diving into some of the world’s most transformative getaways designed for rest, rejuvenation, and reconnection with nature. From the lush jungles of Capella Ubud in Bali to the volcanic shores of Therasia Resort in Italy, discover how these sanctuaries blend natural beauty with healing traditions to create powerful wellness experiences. Join us as we discuss why islands hold such allure for the wellness-seeking soul and uncover the restorative power of places that bring us closer to the sea, and our true selves.

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Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.

Join me as we explore five of the world’s top thalassotherapy resorts. We begin at Acquaforte Thalasso & Spa in Sardinia, where Dr. Angelo Cerina’s groundbreaking thalasso circuit heals mind and body. Next, we visit the InterContinental Bora Bora Resort & Thalasso Spa, blending deep-sea water therapies with Polynesian tradition.

Our journey continues to Palazzo Fiuggi in Italy, where seawater treatments meet advanced medical diagnostics, and then to Bali’s AYANA Spa, home to an expansive thalassotherapy pool overlooking the Indian Ocean. Finally, we stop at Les Thermes Marins de Saint-Malo in France, famed for its healing waters.

Discover how these incredible resorts use seawater to restore balance and promote wellness!

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Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.

In this special episode, Ocean State of Mind at Explora Journeys, we’re recording from the stunning Greek islands with two key people from Explora I—Maarten Smeets, the General Manager, and Julanda Marais, Senior Lead for Spa and Wellness. We dive into the unique connection between the ocean and wellness, explore Explora Journeys' wellness philosophy, and take a closer look at the various treatments available on board. Join us as we talk about how the sea can transform your mind, body, and soul, and what makes wellness at sea so extraordinary.

Don't forget to subscribe to The Wellness Trip Podcast for more episodes on global wellness traditions, destinations and more!
Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.

In this episode of The Wellness Trip Podcast, we dive deep into the transformative power of the ocean and its profound connection to our well-being. As someone who has a strong connection to the ocean, I share my personal love for water—whether it’s surfing, diving, or freediving—and the sense of peace it brings me. We explore the science-backed concept of Blue Mind, which explains why being near the ocean makes us feel calm and centered.

We’ll also take a closer look at thalassotherapy, an ancient healing practice that harnesses the therapeutic properties of seawater and marine elements. Finally, I’ll share practical ways you can bring the ocean’s wellness benefits into your everyday life, even if you're far from the coast; this episode is packed with inspiration to help you tap into the ocean's healing energy wherever you are.

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Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.

In this episode of The Wellness Trip Podcast, I sit down with Irem Aldemir, Director of Spa & Wellness at The Peninsula Istanbul. Join us as we explore the luxurious spa amenities and traditional hamam treatments offered at this stunning waterfront property. Irem delves into the wellbeing-focused dining options, in-room wellness amenities designed for relaxation, and the state-of-the-art fitness center, providing a comprehensive look at how The Peninsula Istanbul elevates wellness for its guests. I also share my personal experience of a signature hamam treatment at the hotel.

Apologies for the background noise in the beginning of the recording, it gets better after a little while!

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Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.

In this episode, we explore Istanbul’s timeless wellness rituals, focusing on the ancient tradition of the Turkish hamam. Discover how these iconic bathhouses, once central to Ottoman life, still play a vital role in the city’s wellness scene today. From the rich history of hamams to their modern luxury adaptations in Istanbul’s top hotels, we’ll dive into the transformative experiences that make these sanctuaries a must-visit. Join us as we uncover the secrets of steam, scrub, and serenity that continue to cleanse both body and soul in Istanbul.

Don't forget to subscribe to The Wellness Trip Podcast for more episodes on global wellness traditions, destinations and more!
Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.