• (#4) Ocean & Wellness

  • Oct 5 2024
  • Length: 16 mins
  • Podcast

(#4) Ocean & Wellness

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  • Summary

  • In this episode of The Wellness Trip Podcast, we dive deep into the transformative power of the ocean and its profound connection to our well-being. As someone who has a strong connection to the ocean, I share my personal love for water—whether it’s surfing, diving, or freediving—and the sense of peace it brings me. We explore the science-backed concept of Blue Mind, which explains why being near the ocean makes us feel calm and centered.

    We’ll also take a closer look at thalassotherapy, an ancient healing practice that harnesses the therapeutic properties of seawater and marine elements. Finally, I’ll share practical ways you can bring the ocean’s wellness benefits into your everyday life, even if you're far from the coast; this episode is packed with inspiration to help you tap into the ocean's healing energy wherever you are.

    Don't forget to subscribe to The Wellness Trip Podcast for more episodes on global wellness traditions, destinations and more!
    Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.