• The Well of Being

  • By: M.E.C.
  • Podcast

The Well of Being

By: M.E.C.
Listen for free

  • Summary

  • An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
    M.E.C.
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Hygiene & Healthy Living Psychology
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Episodes
  • How to process when it feels like the world is ending

    How to process when it feels like the world is ending
    Jul 12 2024

    In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.


    Check out the website: ⁠⁠www.thewellofbeingpodcast.com⁠⁠

    Connect with M.E.C. here:

    ⁠⁠⁠Pinterest⁠⁠⁠

    ⁠⁠⁠YouTube⁠⁠⁠

    ⁠⁠⁠Instagram⁠


    Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
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    23 mins
  • Mini Meditation: Finding Relief from Dread

    Mini Meditation: Finding Relief from Dread
    Jul 6 2024

    In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.

    As always, you've got this.


    Check out the website: ⁠www.thewellofbeingpodcast.com⁠

    Connect with M.E.C. here:

    ⁠⁠Pinterest⁠⁠

    ⁠⁠YouTube⁠⁠

    ⁠⁠Instagram


    Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962
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    6 mins
  • Dealing with Dread

    Dealing with Dread
    Feb 21 2024

    Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.


    Check out the website! www.thewellofbeingpodcast.com

    Link: Join the Geneva group chat for the ⁠podcast⁠ here.

    Connect with M.E.C. here:

    ⁠Pinterest⁠

    ⁠YouTube⁠

    ⁠Instagram


    Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
    Show More Show Less
    23 mins

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