• Mini Meditation: Finding Relief from Dread

  • Jul 6 2024
  • Length: 6 mins
  • Podcast

Mini Meditation: Finding Relief from Dread

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  • Summary

  • In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.

    As always, you've got this.


    Check out the website: ⁠www.thewellofbeingpodcast.com⁠

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    Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962
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