"Trust yourself" sounds like great advice – but what if you don't? In this week's solo episode, we dive into:

• what it actually means to trust yourself
• how to start cultivating self-trust TODAY
• the relationship between self-trust, confidence and being "magnetic"
• why "trust your gut" is not the right advice for everyone
• the 80/20 rule of big decisions

If you're someone who is struggling to connect to their intuition or feel secure in your decisions, this episode is for you.

LINKS

• My Human Design by Jenna Zoe: https://www.myhumandesign.com/
• Medito (free) guided meditations + timers: https://meditofoundation.org/
• This week's issue of The Well Path Newsletter ("trust thyself"): https://thewellpath.substack.com/p/16-trust-thyself

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/

RECLAIM YOUR ENERGY. We've all been there. Maybe it's been a few hours, a day or a week that your vibes have just been off. If you're in a funk and you can't seem to pull yourself out of it, this episode is for you!

Disclaimer: I am not a licensed therapist, and the tips shared in this episode are intended for managing general low moods or energy dips, not clinical depression. If you’re experiencing prolonged feelings of sadness or hopelessness, please seek help from a licensed mental health professional <3

RESOURCES:

MOVEMENT: I highly recommend the FORM app to anyone and everyone who is looking to incorporate movement more consistently into their routine.

• The Signature Strength Sessions are my go-to's for low-energy days.
• Start your 7-day free trial here: https://digital.joinform.co/checkout/subscribe/purchase
• Use code "BROOKEROBBINS" for 20% off an annual membership if you choose to stick with it

MEDITATION APPS:

• 30 Days Free on the Open App: https://bit.ly/open-brooke
• 1 Year Free on the Balance App: https://www.balanceapp.com/referral-social

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/

SET YOURSELF FREE. In this solo episode, I am sharing my personal journey with disordered eating, including binge eating, body dysmorphia, and the path to achieving food freedom. If you or someone you love struggles with disordered eating/body dysmorphia, I hope this makes you feel a little less alone. I also hope this episode inspires you to take the first step toward your Future Self today.

Chapters

• 00:17 Introduction to my personal journey with disordered eating
• 03:09 Understanding food freedom and body dysmorphia
• 06:27 The element of control in eating disorders
• 09:14 Binge eating
• 12:11 Step 1: Emotional work
• 15:29 Step 2: Reconnecting with your body
• 19:23 Step 3: Getting to know the real YOU (soul work)
• 24:28 Step 4: Changing food & exercise habits
• 28:17 YOU GOT THIS

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/