Do you want to meditate and be mindful so as to own your subconscious? If your answer is yes, the path to it will surprise you. Too often, we associate meditation with just a calm, introspectful state that can make us feel better temporarily. But the ability to own your subconscious so as to transform your reality as a visionary creator requires a special activity of your higher center of awareness. The meditation that is most useful to you is mindfulness in action. It is your daily activity of making the right decisions in keeping with your creative vision of the future. Join us as we lay the foundation for healthy change! Interested in the cognitive neuroscience? Pick up the companion book The Visionary Path, From Stress to Purpose at https://www.amazon.com/dp/B0DT4S2N5R The psychological thriller addressing the collision between our higher self and our machine existence is The Killingfields at https://www.amazon.com/dp/B0DSTGM2D7

Cravings, bad habits, emotional addiction, and operating on autopilot create the many glitches in our daily lives that make you deviate from your visionary path. Your brain has tricks up its sleeve; they are intended to help you! But it can appear you are addicted to doing things the wrong way, while you have promised yourself that you will do it right! You are stressed and experience burnout, dissatisfaction, anxiety, and a dreaded loss of meaning despite your best intentions. Join us as we continue to lay the foundation for how you can live more intentionally. The early morning exercise is in my book The Miracle of Aging and Longevity at https://www.amazon.com/dp/B0BJP8S1XS

Pick up the book The Visionary Path, From Stress to Purpose for the fascinating neuroscience and more exercises: https://www.amazon.com/dp/B0DT4S2N5R

Want to take a peek at the lives of people who unlike most of us must confront their cravings and addictions daily, since it's live or die? Pick up my psychological thriller The Killingfields https://www.amazon.com/dp/B0DSTGM2D7

Stress, fear, lashing out, pain - We have all had these outbursts. They leave us exhausted and, if we are honest with ourselves, feeling empty-handed and alone. But what do they really mean? Could these destructive experiences teach us something easily overlooked about who we are? Far from being isolated or unwanted, what gets us into this mess has been central to many religions and contemporary systems of psychology. We will unpack the driving forces that make us stress-packed creatures and reveal why being a raging machine that screeches in pain can prove highly valuable to our desire for transformation. Accompanying voluntary reading:

The Visionary Path, From Stress to Purpose: 9 Steps to a Happy Brain

Depth of The Light: The Third in The Cave Sun Series

Stress puts us into contact with the faculties we need to survive, creating our human vibe and our addiction to narration or storytelling. This episode puts first things first and follows you on your path in the subconscious, where you employ narration as a survival tool. By equating the subconscious to the siren that makes your storytelling capacity sing, we clarify why it is so important to know how to use storytelling to your advantage and share valuable tips and exercises on how to avoid the pitfalls of the enchanted forest. Is the cognitive neuroscience opening doors for you you didn't know existed? Listen to my audiobook, The Visionary Path, recently a #1 New release in Neuroscience on Audible. Love exploring the subconscious? Pick up The Island, The First in the Cave Sun Series.