The Unfiltered Female Coach

By: Vanessa Appleby
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  • Summary

  • Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 8 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.
    Vanessa Appleby
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Dating, Breakups & Fitness: How To Stay On Track Though It All

    Dating, Breakups & Fitness: How To Stay On Track Though It All
    Mar 13 2025

    In this week's episode, Vanessa delves into a topic that has been highly requested.


    All things relationships.


    Vanessa discusses how to navigate your fitness journey whilst you're dating, in a relationship and going though a breakup.


    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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    18 mins
  • The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym

    The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym
    Mar 6 2025

    In this week's episode, Vanessa gives you an update on where she’s been & opens up about some recent personal struggles.


    Vanessa then discusses the topic of confidence, both in & outside of the gym. She then gives particular advice and helpful tips to help you get out of your own way.



    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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    35 mins
  • Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!

    Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!
    Jan 30 2025

    In this week's episode, Vanessa answers your questions about weight loss plateaus, managing hormonal changes, advice on how to achieve consistency, and much more.


    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
    Show More Show Less
    18 mins

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