• The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym

  • Mar 6 2025
  • Length: 35 mins
  • Podcast

The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym

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  • Summary

  • In this week's episode, Vanessa gives you an update on where she’s been & opens up about some recent personal struggles.


    Vanessa then discusses the topic of confidence, both in & outside of the gym. She then gives particular advice and helpful tips to help you get out of your own way.



    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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