Do you know how to take selfcare time - it's just that you're not sure you're doing enough of it?

Are you secretly worried that you're doing just enough to feel indulgent, but not enough to really matter?

Here's how to know if you're doing enough selfcare as a mom - 'cause if I know you, you probably worry about doing too much.

(But really, that's the last thing you need to be fussing about.)

Today’s topics:

• The super practical litmus test for enough or not enough selfcare during your day
• How to trial selfcare practices you think might work, but aren’t 100% sure of
• Permission giving for why you need to fill up yourself rather than spend all your time with the family

What's the one thing you were feeling a pull towards today? Which example made you go, "oh, if only, I wish"?

Right now, you need to start living it. Go on.

What's your self-care experiment going to be today?

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/are-you-doing-enough-selfcare/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about what to do if you’re stuck in the guilt and shame spiral over not having enough time for your business.

This client felt like she should be thankful for her full-time job because of its financial provision – it wasn’t like she was struggling to eat around there – but she was really resenting the fact that she just couldn’t muster up enough energy, interest, and ambition for her *own* business.

The one she really wanted to do.

The purpose she felt God had put on her life.

Which is where I came in. Find out how I coached her around this sensitive financial decision!

Episode transcript: https://yourunbusylife.com/stuck-in-the-guilt-shame-spiral

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

Today we’re talking about the real truth about your busy family lifestyle - ‘cause it’s causing a lot more harm than you think.

This is for someone today who’s just drowning in busyness.

You’ve got kids that are running all over, you can barely keep up with their sports schedules and gymnastics lessons and church activities, and you’ve got your own house cleaning and business running and marriage building things to do.

But there’s no time - barely even time to eat each night before running out the door.

Today’s topics:

• Why hamster wheel living is the opposite of what you’re supposed to get out of life
• What you have to reset as the mom to make this kind of radical shift for your family (not to mention everyone’s calendars!)
• The real root of your hustle mode and what it’s costing you to not drop it

What are you more scared of - losing your family, health, and business, or losing that one thing you’re scared of saying no to?

Make the choice today. Face up to your actions, and own your choices moving forward.

It’s the only way to make a difference to this hustle cycle you’re stuck in.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/quit-the-normal-busy-family/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

Today we have a bonus episode for you all about Saving Your Life Through Journaling.

We’re bringing on a guest, Melissa Lowe, to talk about slowing down to save literally everything about your life as a mom!

Her mission is to bring faith and sass into the selfcare conversation.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

Find more from Melissa:

Her Journaling exercise: The 6 People You Need in Your Life: https://melissaklowe.ck.page/sixpack

Her Website: https://melissaklowe.com/

Her Journal: https://thewellthymama.com/products/twmjournal

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about the situation when if you had full time childcare, you could get so much more done – but you don’t – and stopping before you want to is frustrating.

If you feel like more hours would genuinely solve the problem in your biz, let’s look into the strategies I used with this client to free up even more of her time.

Episode transcript: https://yourunbusylife.com/if-i-had-full-time-childcare

And if you’re running into the time vs. money constraint - like, you could already hit your next income goal but you don’t have the sheer number of hours it would take….

Here’s the solution for you: book a free Work/Life Balance audit with me, so that you can solve your clients vs. recharge time problem for good. (And never skip workouts again!)

If you’re ready to work fewer hours for the same amount of income, so that you can enjoy more cuddles with your kids, then grab a spot on my calendar and I’ll get your work/life balance sorted.

Just book in your (completely free) Make Headway Without Hustle Mode session by October 24th to save your spot, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

Here's something I know about you if you’re a work-at-home mom: you want to work smarter, not harder.

So how does delegation play in?

In my opinion, delegation is one of the most crucial pieces for work-at-home moms to get their heads around.

Today’s topics:

• What physics and outsourcing have to do with each other
• Why your purpose and the laundry are at odds with one another
• Getting real about your finite energy reserves and what you’re spending them on

What this means, when you come right down to it, is that you’ve got to embrace delegation. Outsourcing. Whatever you want to call it.

It’s going to be the root of your business success, ‘cause it’s what truly lets you “do it all.”

And that’s what you’re really here for as a business-owning mom.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/3-reasons-wahms-need-delegation

And if you’re running into the time vs. money constraint - like, you could already hit your next income goal but you don’t have the sheer number of hours it would take….

Here’s the solution for you: book a free Work/Life Balance audit with me, so that you can solve your clients vs. recharge time problem for good. (And never skip workouts again!)

If you’re ready to work fewer hours for the same amount of income, so that you can enjoy more cuddles with your kids, then grab a spot on my calendar and I’ll get your work/life balance sorted.

Just book in your (completely free) Make Headway Without Hustle Mode session by October 24th to save your spot, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about whether or not you should really be doing that business task – aka, outsourcing decisions.

Have you ever stopped to apply the strengths test to your business task list? In other words, actually asked yourself whether or not you’re any good at web design, or making freebies, or course editing?

Look how much biz work you can get rid of when you allow yourself to hire help and NOT force yourself to be good at everything!

(Unbusy business for the win!)

Episode transcript: https://yourunbusylife.com/should-you-be-doing-that

And if you’re running into the time vs. money constraint - like, you could already hit your next income goal but you don’t have the sheer number of hours it would take….

Here’s the solution for you: book a free Work/Life Balance audit with me, so that you can solve your clients vs. recharge time problem for good. (And never skip workouts again!)

If you’re ready to work fewer hours for the same amount of income, so that you can enjoy more cuddles with your kids, then grab a spot on my calendar and I’ll get your work/life balance sorted.

Just book in your (completely free) Make Headway Without Hustle Mode session by October 24th to save your spot, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

What happens when you're no longer doing the cooking and cleaning? Or at least the vast majority of it?

Isn't that what your dream is as a stay-at-home mom?

Or are you actually getting cold feet at the idea of your primary function not being cleaning and cooking anymore?

If that's you, we need to talk. Like now.

Today’s topics:

• How to de-angst the moms and cleaning delegation process
• Why housework is really a family responsibility, not yours alone
• Where you’re actually refusing to hand off chores you know your kids could do

You know you want this.

Let yourself have it.

All you have to do is delegate some chores, and you've got this.

Let’s delegate!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/your-job-isnt-cleaning-anymore/

And if you’re running into the time vs. money constraint - like, you could already hit your next income goal but you don’t have the sheer number of hours it would take….

Here’s the solution for you: book a free Work/Life Balance audit with me, so that you can solve your clients vs. recharge time problem for good. (And never skip workouts again!)

If you’re ready to work fewer hours for the same amount of income, so that you can enjoy more cuddles with your kids, then grab a spot on my calendar and I’ll get your work/life balance sorted.

Just book in your (completely free) Make Headway Without Hustle Mode session by October 24th to save your spot, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/