Do you know how to take selfcare time - it's just that you're not sure you're doing enough of it?

Are you secretly worried that you're doing just enough to feel indulgent, but not enough to really matter?

Here's how to know if you're doing enough selfcare as a mom - 'cause if I know you, you probably worry about doing too much.

(But really, that's the last thing you need to be fussing about.)

Today’s topics:

• The super practical litmus test for enough or not enough selfcare during your day
• How to trial selfcare practices you think might work, but aren’t 100% sure of
• Permission giving for why you need to fill up yourself rather than spend all your time with the family

What's the one thing you were feeling a pull towards today? Which example made you go, "oh, if only, I wish"?

Right now, you need to start living it. Go on.

What's your self-care experiment going to be today?

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/are-you-doing-enough-selfcare/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about what to do if you’re stuck in the guilt and shame spiral over not having enough time for your business.

This client felt like she should be thankful for her full-time job because of its financial provision – it wasn’t like she was struggling to eat around there – but she was really resenting the fact that she just couldn’t muster up enough energy, interest, and ambition for her *own* business.

The one she really wanted to do.

The purpose she felt God had put on her life.

Which is where I came in. Find out how I coached her around this sensitive financial decision!

Episode transcript: https://yourunbusylife.com/stuck-in-the-guilt-shame-spiral

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

Today we’re talking about the real truth about your busy family lifestyle - ‘cause it’s causing a lot more harm than you think.

This is for someone today who’s just drowning in busyness.

You’ve got kids that are running all over, you can barely keep up with their sports schedules and gymnastics lessons and church activities, and you’ve got your own house cleaning and business running and marriage building things to do.

But there’s no time - barely even time to eat each night before running out the door.

Today’s topics:

• Why hamster wheel living is the opposite of what you’re supposed to get out of life
• What you have to reset as the mom to make this kind of radical shift for your family (not to mention everyone’s calendars!)
• The real root of your hustle mode and what it’s costing you to not drop it

What are you more scared of - losing your family, health, and business, or losing that one thing you’re scared of saying no to?

Make the choice today. Face up to your actions, and own your choices moving forward.

It’s the only way to make a difference to this hustle cycle you’re stuck in.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/quit-the-normal-busy-family/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/