• 106. Transform Your Health in 3 Days with This Gut Reset Challenge
    Oct 17 2024
    What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours! Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO 00:00 ​Intro of Show 01:02 ​Gut as the Gateway to Optimal Health 03:12 ​Eating to Feed Our Microorganisms 04:28 ​3-Day Gut Challenge 10:52 ​Tips to Improve Gut Health GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
  • 105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic
    Oct 15 2024
    What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Dr. Aseem Malhotra: Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ​Intro of Show and Guest 04:55 ​Tipping Point for Dr. Malhotra to Work on His Advocacy 10:20 ​Tackling the Obesity Epidemic 16:06 ​Unavailability of Data from Randomized Clinical Trials 23:30 ​Cholesterol’s Role in the Immune System 28:51 ​Medical Knowledge is Under Commercial Control 33:30 ​Vioxx Scandal 39:51 ​Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention 41:49 ​Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol 49:02 ​Lifestyle and Diet Recommendations from Dr. Malhotra 50:47 ​Impact of Chronic Stress 55:55 ​Taking the Corruption Out of Our Food Supply 58:59 ​Big Mistake: COVID Vaccinations 1:10:28 ​The Future for Dr. Malhotra 1:11:26 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 13 mins
  • 104. World Mental Health Day: How Gut Health Shapes Your Mental Health
    Oct 10 2024
    On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health? Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Research/Reports/Articles/Studies: World Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS The Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I Frontiers in Psychiatry – Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl Loma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw Nature Communications – Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN JAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX Harvard T.H. Chan School of Public Health – Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3 The Guardian – Ultra-Processed Foods and Children’s Mental Health: https://bit.ly/3zEKiW7 Gut Microbes – Fiber and Mental Health: https://bit.ly/481W89h Frontiers in Neurology – Omega-3s and Mental Health: https://bit.ly/3TYvoRk 00:00 ​Intro of Show 01:21 ​Link Between Mental Health and Overall Health 01:47 ​World Mental Health Day History and Statistics 02:52 ​Human Gut as Our Second Brain 05:59 ​Ultra-Processed Foods 07:34 ​The Solution: Whole Food Diet 08:51 ​Omega-3’s Reducing Brain Inflammation 09:35 ​Actionable Steps to Improve Gut and Mental Health 10:53 ​Recap GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • 103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance
    Oct 8 2024
    How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change? Connect with Brad Slater: Follow Brad Slater on Instagram: https://bit.ly/3U30oQi Follow Brad Slater on X.com: https://bit.ly/4eAFy2K Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX 00:00 ​Intro of Show and Guest 05:25 ​Getting into Hollywood Talent Agency 14:22 ​Merging of Entertainment and Sports Worlds 18:02 ​Brad and Gary‘s Journey Together 35:58 ​Stripping Out of Folic Acid 38:02 ​Brad’s Mindset and Mentality 46:54 ​Good Actor vs. Great Actor 51:30 ​Favorite Biohacking Devices 56:50 ​Brad’s Advice to People 1:02:20 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • 102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef
    Oct 3 2024
    Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you. “Ultra-processed Foods, Weight Gain, and Co-morbidity Risk”: https://bit.ly/4eQNDjN “Fatty Acid Composition of Grain-and Grass-Fed Beef and Their Nutritional Value and Health Implication”: https://bit.ly/407HpIf 00:00 ​Intro of Show 01:28 ​Difference Between Grass-Fed & Grain-Fed Cattle 03:36 ​Nutrition from Grass-Fed/Grass-Finished Beef 04:27 Pro-Green Energy 05:57 Supporting Local Farms 07:42 ​Cost vs. Satiation GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • 101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
    Oct 1 2024
    Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper misled Alzheimer’s research for 16 years! Max explains why medications that reduce brain plaques don't necessarily improve cognition, and some may even accelerate brain atrophy. MDPI’s article reference: ⁠https://bit.ly/3XPAnos⁠ Connect with Max Lugavere: Get Max Lugavere book, “Genius Foods”: ⁠https://theultimatehuman.com/book-recs⁠ Watch Max's documentary "Little Empty Boxes" here: ⁠https://bit.ly/47Qf8Y9⁠ Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: ⁠https://bit.ly/47MyoWK⁠ For more information on Max Lugavere visit: ⁠https://bit.ly/3XLOGdN⁠ Follow Max Lugavere on YouTube: ⁠https://bit.ly/4eJc6r7⁠ Follow Max Lugavere on Instagram: ⁠https://bit.ly/3BsEf7y⁠ Follow Max Lugavere on Facebook: ⁠https://bit.ly/3Y4QkZr⁠ Follow Max Lugavere on TikTok: ⁠https://bit.ly/3Y8ov2w⁠ Follow Max Lugavere on X.com: ⁠https://bit.ly/3ZMQgPk⁠ Follow Max Lugavere on LinkedIn: ⁠https://bit.ly/4eGVrEw⁠ 00:00 ​Intro of Show and Guest 02:19 ​Max’s Journalism Journey and His Mom’s Experience with Lewy Body Dementia 12:05 ​Exposing the Truth on His Documentary “Little Empty Boxes” 18:50 The ​Fraudulent Amyloid Hypothesis 27:17 ​Max’s Contribution to Discussing about Prevention 33:49 ​Whole Food Diets and Brain-Boosting Foods 41:32 ​Animal Protein Benefits 51:13 ​Fasting for Brain Health 53:26 ​Perception on Seed Oil 59:08 ​Must-Have Supplements 1:02:29 ​Max’s and Gary’s Biohacking Practices 1:10:15 ​Takeaways from the Documentary “Little Empty Boxes” 1:15:45 Connect with Max Lugavere 1:16:34 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠ ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: ⁠https://bit.ly/3L5k8hl⁠ GET THE SUPPLEMENTS THAT GARY RECOMMENDS: ⁠https://bit.ly/4cMDGm7⁠ SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: ⁠https://bit.ly/3ROGPd6⁠ EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠ Shop now and elevate your everyday essentials with just a click!: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠ Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠ Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠ Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠ Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠ Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 18 mins
  • 100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions
    Sep 26 2024
    Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together! Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB 00:00 ​Intro of Show 03:00 ​Optimizing Gut Health 04:30 ​30-30-30 08:45 ​Advice for Women on Perimenopause 13:23 ​Fighting Against Crohn’s Disease 14:52 ​Dry Sauna to Cold Plunge or Vise Versa 16:58 Exercising Before or After Sauna or Cold Plunge 16:58 ​Perfect Aminos Before a Workout 17:48 ​Working Out Fasted 18:49 ​Celsius Drink Safe? 19:42 ​Managing Health on a Different Working Shift 22:09 ​Naturally Lowering Blood Pressure 24:53 ​Lowering PSA Naturally 27:00 ​Foods and Health Tips for Perimenopause 28:42 ​Natural Ways to Combat Asthma 30:24 ​Varicose Veins Causes 34:26 Diatomaceous Earth for Depression and Anxiety 35:58 ​Reversing Celiac Disease GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • 99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
    Sep 24 2024
    In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life! Connect with Flex Lewis: Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa For more information on Flex Lewis’s “The Dragon’s Lair Gym” visit: https://bit.ly/4eval0x Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9 Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9 00:00 ​Intro of Show and Guest 10:53 ​First Show of Flex 12:15 ​Journey to the British Nationals 17:53 ​Flex’s Mentality and Motivation 26:31 ​Signing a Contract with Weider Publications 30:09 ​Same Mentality Applied for His Business 42:05 ​Grand Opening of The Dragon’s Lair Gym in the Midst of Covid 51:39 ​Cultivating a Culture at His The Dragon’s Lair Gym 58:38 ​Seeing Potential from His Clients 1:02:36 ​Winning in Competitions 1:04:28 ​What’s Next for Flex Lewis? 1:06:07 ​​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins