In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail.

==

Find More Of James Here:

• Personal Instagram: @jamesappleton46
• Business Instagram: @seektodomore
• Website: www.seektodomore.com

If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things!

In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training'

(To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!)

==

Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions.

==

Want some extra help with your trainnig for hiking?

Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html

If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you!

To find out more and book a call with our team, you can go here: https://www.summitstrength.com.au/online.html

In this episode I reflect on a few 'red flags' which I personally had at certain points in my career.

==

Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching.

==

Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year.

Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking

He provides some great insights into fueling, digestion, hydration, and electrolytes.

==

You can find Kyle here:

Website: https://www.v2pnutrition.com/

Instagram: https://www.instagram.com/v2pnutrition/

Kyle's Podcast: https://www.v2pnutrition.com/podcast

Kyles Podcast (Spotify): https://open.spotify.com/show/0FZ9cwjiOhCL0qAilX9F4q?si=c465a54eae2943d0

Kyle's Podcast (Itunes): https://podcasts.apple.com/us/podcast/valley-to-peak-nutrition-podcast