The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
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  • Summary

  • The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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Episodes
  • TFT386: Interviewing James Appleton From Seek To Do More

    TFT386: Interviewing James Appleton From Seek To Do More
    Jan 30 2025

    In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail.

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    Find More Of James Here:

    • Personal Instagram: @jamesappleton46
    • Business Instagram: @seektodomore
    • Website: www.seektodomore.com
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    31 mins
  • TFT385: Strength Development And Hiking

    TFT385: Strength Development And Hiking
    Jan 20 2025

    If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things!

    In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training'

    (To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!)

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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    25 mins
  • TFT384: Don't Fall At The First Hurdle

    TFT384: Don't Fall At The First Hurdle
    Jan 8 2025

    Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions.

    ==

    Want some extra help with your trainnig for hiking?

    Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html
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    12 mins

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