Today on the SwimSwam Breakdown, we have a mid-mid-season check-in, dissecting the swims we've seen so far from the Mid-Season meets across the country.

Cumulatively, over the 3 stops of the 2024 World Cup circuit, Kate Douglass and Regan Smith broke 5 worlds records, 11 American records, and earned over $330,000. And they did it all for the plot. Even though the duo planned to attend the World Cup together months in advance, neither had many expectations going into the series after taking substantial time out of the pool following the Olympic Games in Paris. Both Smith and Douglass' number one priority was enjoying their time together and rolling with whatever was thrown their way, which ended up being quite a lot. However, the Olympic champions took what came to them in stride, improving at each of the three stops and ending the series as the top two performers and money earners.

Freshman Erika Pelaez showed out in her first official dual meet with NC State last week against Arizona State. Not only did she win every event she participated in, but in her first individual race, the 200 free, she broke an NC State school record, clocking a 1:43.14. Pelaez shares her perspective on what has gone so well for her at NC State so far as well as what her summer was like competing for Team USA at the Jr Pan Pacific Championships in Australia.

This week on the SwimSwam Breakdown, we are discussing the World Cup, the Texas vs Indiana Dual Meet, and Michael Andrew training at Arizona State.

At the NC State-Arizona State dual meet last weekend, wolfpack freshman Leah Shackley won the 100 back in dominant fashion, touching in 50.40. This not only cleared the field by over .4 but it also earned her an Individual NCAA 'A' cut, making her one of four women to achieve that feat thus far this season. Shackley speaks on what has been going so well for her at NC State so far and how she has adjusted to the training in Raleigh.

Tatjana Smith (Schoenmaker) is a 4x Olympic medalist, 2x Olympic champion, and South Africa's most decorated Olympian in history. After winning gold and silver in Paris, Smith announced that she would retire from competitive swimming. Smith sat down with SwimSwam to share how her retirement came about and what it has been like for her so far. The breaststroke specialist gets raw about the highs and lows of stepping away from a sport that has been such a big part of her life for well over a decade.

After breaking the world record in the 50m butterfly (SCM), Noe Ponti sat down with SwimSwam to discuss his experience at the world cup so far. After placing 4th and 5th in the 100 and 200 butterfly at the Paris Olympics, Ponti took a long break from the pool before returning to training. At present, he is mentally relaxed and it seems to have an effect on him physically as well.

Not only did Ponti break the world record in the 50 fly in Shanghai, he also won the 100 fly in Shanghai and in Incheon, losing his goggles in the latter but still prevailing.

Today on the SwimSwam Breakdown, we are discussing all things college swimming... plus Kate Douglass's world record in Incheon.