The South Asian Mind

By: Sayaka Sayeed
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  • Summary

  • The South Asian Mind Podcast is meant to be a safe space for ALL South Asian women through open discussions and culturally appropriate talks that will nurture their mental health. The podcast will include conversations with experienced therapists and psychologists who have a deep understanding of the South Asian culture. Through these conversations we will provide tips and general advice related to relationships, family and individual identity to people who identify as South Asian women.
    Sayaka Sayeed
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Psychology Hygiene & Healthy Living
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Episodes
  • Episode 9: Identify and Express YOUR Needs

    Episode 9: Identify and Express YOUR Needs
    Aug 28 2021

    Today we will be talking about the how to identify and express our needs and the importance of advocating for ourselves. This week’s session with Sandi from Insession Counselling will focus on the question: Why do South Asian women feel guilty about setting boundaries and how would they go about asking for what they need? 
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    42 mins
  • Episode 8: Quarter Life Crisis

    Episode 8: Quarter Life Crisis
    Aug 6 2021

    This episode with Dr. Tina Mistry focusses on emerging adulthood and what it means to experience a Quarter Life Crisis. As South Asians, we often feel pulled to live by our families expectations and also push back to seek agency and feel self-reliant. This podcast helps us understand how we can all combat the experiences we may face during emerging adulthood to help us live more authentic lives.
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    46 mins
  • Episode 7: Mindfulness & Life Coaching 101

    Episode 7: Mindfulness & Life Coaching 101
    Jul 2 2021

    Today Davina's bringing you a crash course on when and how to get a life coach who’s great for YOU, steps you can take to sprinkle in mindfulness and pull out some stress from your life.
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    38 mins

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