Episodes

  • Don't you know that you're TOXIC

    Don't you know that you're TOXIC
    Mar 30 2021
    32 mins
  • Baby, what is happening?

    Baby, what is happening?
    Mar 4 2021
    21 mins
  • The Problem 2.0 What COVID is trying to teach us.

    The Problem 2.0 What COVID is trying to teach us.
    Feb 16 2021
    31 mins
  • Un-Stressed Kids

    Un-Stressed Kids
    Nov 2 2020
    Today we continue our discussion on stress and its impact on health with Dr. Kim Fletcher. Our focus with today's conversation is, kids.
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    57 mins
  • Got Nature

    Got Nature
    Oct 20 2020
    Today we discuss the mental health benefits associated with exposure to nature.
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    24 mins
  • Cobi's Mind

    Cobi's Mind
    Oct 5 2020
    Today we talk to CrossFit coach, affiliate owner, and certified hypnotherapist and psychotherapist, Cobi Head on thinking well.
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    44 mins
  • Beef...is it what's for dinner?

    Beef...is it what's for dinner?
    Sep 14 2020
    Today we remove the some of the stigma behind fat and red meat.
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    22 mins
  • 1.1 Grams of Awesome

    1.1 Grams of Awesome
    Sep 8 2020
    Today we address listener questions and begin to dive in to my favorite macro-nutrient, protein.
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    21 mins