Join host Tess Connolly, LCSW, for an insightful conversation with Jeff Nelligan who is the father of three boys and a well-known commentator in the world of American parenting. His most recent book is the 2nd edition of “Four Lessons from My Three Sons – How You Can Raise Resilient Kids,” in which he outlined his parenting techniques and the path of his sons through childhood and adolescence to the U.S. Naval Academy, Williams College, and West Point.

⭐ Discover how Jeff’s life experiences and lessons as a father inspired him to write his parenting books.

⭐ Tess and Jeff explore the importance of having a parenting strategy and being intentional in your journey as a parent.

⭐ Hear Jeff’s practical strategies for raising resilient kids and his thoughts on challenging societal norms in parenting.

⭐ Learn about the four simple yet powerful attributes Jeff emphasizes: personal courtesy, sustained confidence, grinding resilience in adversity, and ambition.

⭐ Tess shares examples from her own parenting journey with her son and Jeff offers insights from raising his sons, highlighting how these values can be taught in different ways.

⭐ Get insights on supporting children through challenges and helping them push past obstacles they face in life.

⭐ Tess and Jeff discuss ways to inspire ambition in children and nurture their drive for success.

⭐ Jeff is most grateful for his three sons and his strategy and his fortitude to keep to his strategy along the journey.

Find out more about Jeff Nelligan and purchase his book here 👉 NELLIGAN BOOKS

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, for an insightful conversation with Elaine Glass, a transformative coach and healer who has helped countless people unlock their true selves, find purpose, peace, and self-empowerment. Together, they discuss Elaine’s new book, Get Quiet: 7 Simple Paths to the Truth of Who You Are.

⭐ Discover how Elaine’s life experiences inspired her to write this book, offering guidance on self-discovery and finding purpose.

⭐ Tess and Elaine dive into the importance of being present and truly listening—to both ourselves and others.

⭐Elaine shares how practicing quietness led her to a transformative chance connection and her discovery of the ‘Labyrinth’ as a meditative tool.

⭐ Elaine talks about the ‘Labyrinth’ and its meaning and how we can use it as a meditative tool to help guide you to the truth of who you are through the twists and turns of life.

⭐ Tess explores the challenge parents face in finding moments of quiet. Elaine shares her advice for navigating these times.

⭐ Tess and Elaine discuss how prioritizing our well-being and putting ourselves first teaches children resilience and emotional strength and helps us to show up as our best selves.

⭐ Tess and Elaine discuss the benefits of decluttering our spaces to create room for calm and focus.

⭐Elaine reflects on what purpose means to her and why moments of quiet are essential to discovering our true path.

⭐ Elaine leaves listeners with powerful insights on reconnecting with themselves to live authentically and fully.

⭐Elaine is most grateful for this moment right now.

Find out more about Elaine Glass here 👉 Elaine Glass

Purchase Elaine’s book here 👉 Get Quiet: 7 Simple Paths to the Truth of Who You Are: Glass, Elaine: 9781401976262: Amazon.com: Books

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

• What Is Parent Coaching?

• • Professional parent coaching provides psychoeducation and practical strategies.

  • It’s directive, goal-oriented, and typically lasts 1-6 months.

  • It focuses on introducing and discussing new parenting strategies, offering support, and devising plans to implement them.

• Key Benefits of Parent Coaching:

• • Improved family communication.

  • Better parenting strategies and confidence.

  • Solution-focused thinking.

  • Mindset shifts in how to parent tweens or teens.

  • Strengthened parent-child relationships.

• Who Can Benefit from Parent Coaching?

• • Families facing issues like screen time struggles, communication breakdowns, transitions (e.g., marriage, death, adoption), and behavioral challenges.

  • Parents of children with ADHD, dyslexia, autism spectrum disorders (ASD), and oppositional defiant disorder (ODD).

  • Support for parents dealing with adolescent mental health challenges, substance abuse, or co-parenting issues.

• My Approach to Parent Coaching:

• • Grounded in mindfulness and intentionality.

  • Professional experience as an LCSW for nearly 30 years with knowledge of mental health, child development, and family dynamics.

  • Personal experience growing up in a self-sufficient family in New Hampshire, which shaped my approach to self-determination and family cooperation.

  • Incorporating mindfulness practices to help parents stay present and grounded.

Parent Coaching vs. Psychotherapy:

• Coaching is more focused on the present and future, with the goal of achieving family harmony.

• Psychotherapy addresses mental health issues and is often focused on healing past traumas.

• I provide examples of when therapy is necessary and when coaching is a better fit.

• Family Coaching:

• • Family coaching involves working with both parents and children to create real change.

  • I discuss how family coaching leads to breakthroughs and faster progress than individual sessions.

If you're interested in learning more about parent coaching and how it can support your family, click the link to book a: 20-30 minute Parent Reset Consultation Call Let’s see if parent or family coaching is the right fit for you!

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Join host Tess Connolly, LCSW, for Part 2 of an insightful conversation with Karleen Savage who is a TEDx Speaker, hostage negotiator and a seasoned parent who is committed to empowering parents in building confidence within their teens.

⭐ Discover how Karleen’s diverse life experiences have guided her to work closely with teenagers, sharing valuable insights from both her personal and professional journey.

⭐ Karleen introduces her "Confident Teen Blueprint," breaking down the three essential components that help parents guide their teens toward self-assurance.

⭐ Tess and Karleen explore these components in detail, offering real-life examples of how they apply to everyday challenges with teens.

⭐ The conversation delves into how parents can effectively manage conflict with their teens, navigating both their child’s and their own developmental journey.

⭐ They discuss the significance of building and maintaining trust between parents and their tweens/teens, alongside the need for consistency in parenting approaches.

⭐ Karleen highlights the importance of recognizing that parenting teens often involves managing conflict, providing support, and guiding them through difficult, messy stages.

⭐ She shares fascinating insights from her work as a hostage negotiator, drawing parallels to parenting strategies that help resolve conflicts by fostering understanding and perspective.

⭐ Karleen outlines five key skills parents can use to navigate through complex problems ("wicked problems") with their teens, helping them grow as more effective, thoughtful parents.

⭐ Through relatable examples, Karleen shows how these skills can be applied in real parenting situations, offering a roadmap for handling conflicts and improving communication with tweens and teens.

⭐ Tess and Karleen conclude by discussing the concept of "holding space" for your child, with Karleen sharing a personal story about using this approach with her own daughter to highlight its importance in fostering connection and resolution during conflicts.

⭐Karleen is most grateful for the pre call with Tess and it helped remind her of how human we are.

Find out more about Karleen Savage here 👉Parents Communication Confidence Connection (karleensavage.com)

Listen to Part 1 here 👉 146. Empowering Your Teen: Effective Strategies For Building Confidence (mindfulkidsandfamilies.com)

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, for an insightful episode of the Parenting Reset Show. In this solo session, Tess delves into three crucial focus areas for parents of middle schoolers during this pivotal stage of their development.

⭐Tess talks about navigating developmental changes that middle schoolers experience, including mood swings and irritability, and how parents can respond with empathy while adjusting their parenting style to meet these new challenges.

⭐In this episode, Tess highlights the importance of managing screen time and emphasizes the need for clear boundaries. She discusses the benefits of delaying phone use until high school and creating screen time agreements to support mental health.

⭐Tess shares how parents can transition to a guide/coach role as their children move through middle school, offering tips on fostering independence while still providing necessary support.

⭐Tess introduces practical tools for managing technology use, including her "Tech Reset Masterclass," which helps parents develop screen time agreements and establish healthy digital habits for the family.

⭐Tess encourages parents to embrace a growth mindset by adjusting their parenting strategies as their child’s needs evolve, and modeling flexibility as a powerful tool for long-term success.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Liz Lewine, a Career Coach for Teens and Young Adults.

⭐Discover why Liz is passionate about helping teens find alternatives to the traditional 4-year college path and aiding young adults in thriving through internships or early career exploration.

⭐Hear how a gap year saved Liz's life, gave her direction, and helped her rebuild herself from past experiences.

⭐Tess and Liz discuss the significance of recognizing each child’s unique needs and exploring options like a gap year at the end of high school.

⭐Liz shares insights on how a gap year can benefit teens and the importance of embracing individual paths to success.

⭐Liz and Tess talk about college being one of the many paths to success, and not the only path to success.

⭐Liz discusses the importance of cultivating confidence and resilience in teens to navigate adulthood’s challenges, drawing from her own gap year experience.

⭐Tess and Liz talk about strategies for motivating teens to explore their interests, hobbies, and activities.

⭐Liz highlights the importance of understanding and discussing post-high school plans with your teen.

⭐Tess and Liz guide parents on where to find information about alternatives to college for their children

⭐They discuss potential outcomes for teens who choose not to attend college.

⭐Liz is most grateful for meeting Tess and she is grateful for her husband, friends, family, and especially her parents for supporting her through school and her life-changing gap year.

Find out more about Liz Lewine here 👉 Liz Lewine Coaching - Unlocking Potential: Guiding Teens on Alternative Paths to Success

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Join host Tess Connolly, LCSW, for an enlightening conversation with Karleen Savage who is a TEDx Speaker, hostage negotiator and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens.

⭐Discover how Karleen's unique life experiences led her to work closely with teens, sharing insights from her personal and professional journey.

⭐We explore Karleen's "Confident Teen Blueprint"—a powerful tool designed to help parents nurture confidence in their teens, with practical steps and examples.

⭐Gain valuable advice from Karleen's own parenting experiences, including real-life examples of how she instilled confidence in her children.

⭐Tess and Karleen talk about the cost to parents in guiding their children to become confident teens.

⭐Learn the importance of open communication, building trust, and deepening your relationship with your children to support their growth and confidence.

⭐Tess and Karleen discuss how we can support our children and the importance of holding space to help build their confidence through the activities they participate in.

⭐Karleen breaks down the three key components of her blueprint, offering practical examples and implementation strategies for parents.

⭐Tess and Karleen emphasize the importance of consistency in parenting, particularly when it comes to giving consequences and following through.

⭐Karleen is most grateful for opportunities and experiences.

To learn more about Karleen Savage go here 👉 karleensavage.com

Purchase The Confident Teen Blueprint here 👉 Amazon.com: The Confident Teen Blueprint: A parent's 30-day challenge to empower your teen eBook : Savage, Karleen:

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Join host Therese Connolly LCSW, for an enlightening conversation with her son Casey who joins her to talk all about his experience at the Young Men's Ultimate Weekend run by Challenging Teenage Sons. It was a transformative rite of passage weekend that had a profound impact on their relationship and her son's personal growth.

⭐Tess discusses her initial hesitations, the preparation leading up to the weekend, and the impact it had on their relationship.

⭐Casey shares his perspective on the activities, challenges, and valuable skills he gained during the weekend.

⭐The episode highlights the importance of parent involvement, the emotional closure ceremony, and the positive changes observed in our communication post-event.

⭐Overall, the Young Men's Ultimate Weekend was a transformative experience that fostered growth, connection, and personal development for both Tess and her son Casey.

⭐Here are three key takeaways from this powerful episode:

1️⃣ Connection and Communication: Through this weekend, Casey and I experienced a significant improvement in our connection and communication. The experience allowed us to express our feelings better and truly understand each other. Our relationship has deepened, and we now communicate more openly and effectively.

2️⃣ Personal Growth and Challenges: The Young Men's Ultimate Weekend provided Casey with the opportunity to challenge himself physically, emotionally, and spiritually. He learned new skills, faced difficult tasks, and pushed himself out of his comfort zone. This experience of growth and overcoming challenges has had a lasting impact on his confidence and self-awareness.

3️⃣ Parental Involvement and Support: As a parent, being actively involved in the parent education portion of the weekend was invaluable. It reinforced the values and virtues we want to instill in our children and provided a deeper understanding of the experience. The closing ceremony, where parents and sons reconnect, was a powerful moment of recognition and growth for both parties.

⭐I highly recommend listening to this episode to learn more about the Young Men's Ultimate Weekend and the positive impact it can have on parent-child relationships.

To learn more about the Young Men’s Ultimate Weekend go here 👉 Mark Schillinger - Helping Challenged Teenage Sons (challengingteenagesons.com)

View The Mask You Live in Documentary here 👉 The Mask You Live In Documentary — Ever Forward (everforwardclub.org)

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com