I mastered the art of pretending everything was okay when, in reality, it wasn't.

I no longer feel shame to admit this, but instead, I feel empowered to share my story. We all have a story, and my hope is that by sharing mine, you won't feel alone in yours.

Even though our circumstances may look different, our internal struggles may be similar. At the end of the day, we are all more similar than we are different. After all, we are all human.

So grab your coffee, start listening, and I'll dive right into it. :)

---> To see it laid out in blog post format, click here.

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Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)

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If you have any questions, need some extra encouragement, or want to celebrate your wins with me, join my email list by clicking below.

Then, just reply to any of my emails to start a conversation with me! :)

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• E-mail List (Get each blog post/ podcast episode sent straight to your inbox)

• Website (Learn more about me, see each episode in blog post format, and sign up for my email list!)

If you’re tired of constantly being distracted by your phone, feeling guilty about the amount of time you are spending on it, and am ready to break free from the anxiety it causes - Come join me.

This 30-day challenge is all about disconnecting from your phone so you can slow down, reconnect with your inner peace, and find clarity in your life so you can be more present and intentional moving forward.

If you are ready to reclaim your inner peace, this is a great first step.

So grab your coffee, start listening, and let's jump into it! :)

---> To see it laid out in blog post format, click here.

----------------

Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)

----------------

Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, join my email list by clicking below.

Then, just reply to any of my emails to start a conversation with me! :)

----------------

• E-mail List (Get each blog post/ podcast episode sent straight to your inbox)

• Website (Learn more about me, see each episode in blog post format, and sign up for my email list!)

There are so many things that can put us in survival mode. Whether it be sicknesses, a new baby, or a crazy schedule - we all go through times where we are just surviving.

The worst part about it, is how it makes us feel about ourselves!

My hope is that this will help you change the way you are viewing your situation… And even more importantly, how you are viewing yourself during this time.

Once you are able to do that, you will be able to start moving forward, a little at a time.

So grab your coffee, start listening, and let's jump into it!

----------------

Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)

----------------

Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, join my email list by clicking below.

Then, just reply to any of my emails to start a conversation with me! :)

----------------

• E-mail List (Get each blog post/ podcast episode sent straight to your inbox)

• Website (Learn more about me, see each episode in blog post format, and sign up for my email list!)

The holidays don’t have to be stressful. In just six steps, you can wash away the stress and start feeling good about how you want to spend these special days.

So grab your coffee, start listening, and let's jump into it!

----------------

Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)

----------------

You can also donate to help cover the blog + podcast expenses so we can try to keep it ad free!

----------------

Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)

----------------

Click on the links below to connect with me in other ways!

• E-mail List (Get each weekly post/ episode sent straight to your inbox)

• Website (Learn more about me, see each episode in blog post format, ect.)

• Facebook Group (Join me in my FREE Facebook Group)

• Instagram (Follow me on Instagram)

• Contact Me (Feel free to reach out to me!)

If you’re feeling unmotivated to clean, this is the episode for you! In just 15 minutes, your house will look AND feel so much better.

We are going to split your house up into different sections and spend a couple minutes cleaning each area. I will be talking with you the entire time, so you won’t get sidetracked or stop.

So grab your coffee, start listening, and let's jump into it!

----------------

Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)

----------------

You can also donate to help cover the blog + podcast expenses so we can try to keep it ad free!

----------------

Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)

----------------

Click on the links below to connect with me in other ways!

• E-mail List (Get each weekly post/ episode sent straight to your inbox)

• Website (Learn more about me, see each episode in blog post format, ect.)

• Facebook Group (Join me in my FREE Facebook Group)

• Instagram (Follow me on Instagram)

• Contact Me (Feel free to reach out to me!)

Life as you knew it has changed. Maybe it’s a small change, or maybe it’s something big. No matter what transition you are going through, this process will help.

At the core, it comes down to acceptance, having an outcome to work towards, and learning how to be present.

I have simplified this process into seven steps and will walk you through each of them. It can be helpful to write these down, but it is not necessary.

So grab your coffee, start listening, and let's jump into it!

----------------

Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)

----------------

You can also donate to help cover the blog + podcast expenses so we can try to keep it ad free!

----------------

Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)

----------------

Click on the links below to connect with me in other ways!

• E-mail List (Get each weekly post/ episode sent straight to your inbox)

• Website (Learn more about me, see each episode in blog post format, ect.)

• Facebook Group (Join me in my FREE Facebook Group)

• Instagram (Follow me on Instagram)

• Contact Me (Feel free to reach out to me!)

It’s been almost a year and a half since I’ve posted! Things did not go as planned, but here I am. I’m here to fill you in on where I have been and let you know what my plans are going forward.

So grab your coffee, start listening, and let's jump into it!

----------------

Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)

----------------

You can also donate to help cover the blog + podcast expenses so we can try to keep it ad free!

----------------

Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)

----------------

Click on the links below to connect with me in other ways!

• E-mail List (Get each weekly post/ episode sent straight to your inbox)

• Website (Learn more about me, see each episode in blog post format, ect.)

• Facebook Group (Join me in my FREE Facebook Group)

• Instagram (Follow me on Instagram)

• Contact Me (Feel free to reach out to me!)

There has been so much going on behind the scenes... Here's a big life update! Grab your coffee, start listening, and let's catch up on where I've been. :)

----------------

Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)

----------------

Click on the links below to connect with me in other ways!

• E-mail List (Get each weekly post/ episode sent straight to your inbox)

• Website (Learn more about me, see each episode in blog post format, ect.)

• Facebook Group (Join me in my FREE Facebook Group)

• Instagram (Follow me on Instagram)

• Contact Me (Feel free to reach out to me!)