Episodes

  • Season 4 Ep. 103. Diving Into Mindfulness Practices To Help Navigate Divorce/Breakup

    Season 4 Ep. 103. Diving Into Mindfulness Practices To Help Navigate Divorce/Breakup
    Nov 18 2024

    In this episode I discuss how to practice mindfulness when it comes to divorce/breakup.

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    14 mins
  • Season 4 Ep. 102 Controlling our outcome with our thoughts

    Season 4 Ep. 102 Controlling our outcome with our thoughts
    Nov 1 2024

    In this episode, I discuss the ways I have controlled the outcome of life's struggles through my thoughts.

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    13 mins
  • Season 4 Ep. 101 Becoming Resilient

    Season 4 Ep. 101 Becoming Resilient
    Oct 31 2024

    In this episode I discuss ways to become resilient and how learning to surrender can help with this.
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    17 mins
  • Season 4 Ep. 100 Step Three Of Surrendering To The Process

    Season 4 Ep. 100 Step Three Of Surrendering To The Process
    Oct 30 2024

    MY 100TH EPISODE!!!! In this episode I discuss the downfalls that have created the being I am today and how you can help yourself see those areas of life that have helped you become the human you are today!! ENJOY!!!

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    15 mins
  • Season 4 Ep. 99 Step Two For Surrendering To The Process

    Season 4 Ep. 99 Step Two For Surrendering To The Process
    Oct 29 2024

    In this episode, I share some more of the steps I've taken to surrender to the rough patches in life, which in turn helps us combat episodes of anxiety and depression. I hope you all get something from this. :)
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    14 mins
  • Season 4 Ep. 98 Learning To Surrender To The Process

    Season 4 Ep. 98 Learning To Surrender To The Process
    Oct 28 2024

    In this episode I discuss ways you can surrender to the process of allowing life to redirect you on the path you need to be on instead of trying to control the outcome.

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    15 mins
  • Season 4 Ep. 97 The Importance Of Healthy Communication With Guest, David Rahman

    Season 4 Ep. 97 The Importance Of Healthy Communication With Guest, David Rahman
    Oct 17 2024

    In this episode David Rahman, Life Coach, Author, Speaker, joins me to discuss healthy communication skills and how this can be helpful in life. Enjoy!!!

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    29 mins
  • Season 4 Ep. 96 Respecting Boundaries

    Season 4 Ep. 96 Respecting Boundaries
    Oct 16 2024

    In this episode I discuss ways we can respect others boundaries as well as ourselves.

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    22 mins