• The Set Point: Start where YOU are.

  • Jun 11 2024
  • Length: 16 mins
  • Podcast

The Set Point: Start where YOU are. cover art

The Set Point: Start where YOU are.

Listen for free

View show details

  • Summary

  • The conversation is about the concept of the set point and the importance of starting where you are in order to make progress and achieve goals. Brian emphasizes that getting ahead of yourself delays your progress. He uses the metaphor of hurdlers to illustrate the importance of building momentum from our set point. The conversation also touches on the challenges of social media and the comparison trap, as well as the physical aspect of life and the need to acknowledge our current state in order to make progress. Brian his personal experience with reevaluating his set point and making changes in his life.

    Takeaways

    • The set point is where you are right now, and it is crucial to start from there in order to make progress and achieve your goals.
    • Getting ahead of ourselves and skipping the process can lead to setbacks and hinder our ability to overcome obstacles.
    • Social media can create unrealistic expectations and make it difficult to acknowledge and accept our current state.
    • The physical aspect of life is important and has a significant impact on our overall well-being.
    • Regularly reevaluating our set point and making adjustments can help us continue to make progress and build a better version of ourselves.
    Show More Show Less
Exercise & Fitness Psychology Hygiene & Healthy Living
Show More Show Less

What listeners say about The Set Point: Start where YOU are.

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.