Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.

In this episode, Gene announces he is competing in Ironman Maryland 2024! Gene discusses his training for the week and future training plans.

On this episode, Gene reads an excerpt from his book "Police Leadership Redefined: The EQ Advantage". Enjoy!

Emotional intelligence provides a great framework for leadership! See how it can apply to you by listening to this episode.

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The Spotlight Effect is something everyone has experienced! It is holding you back from getting what you want done and leading to problems not being resolved. Take a listen to learn more!

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In this episode we discuss the Universal Law of Vibration and how it can directly impact you. Additionally, I provide you with a test that you can do to determine if the Law of Attraction is real and applies to you!

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Paradigm! Arguably the most important and foundational concept we need to understand if we want to embark on any new habit or behavior.

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