Be all you can be, you may recognize that this is the old army slogan. That slogan is a call to greatness. When you hear it you know you want to be more than average. You want to be one of the elite. There is no room for mediocrity. You want to be standing on the mountain top and still looking higher.

If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!

Connect With Us

Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://rock103.ca/apps Chatroom: https://chat.rock103.ca Rock 103’s Stream: https://rock103live.com Support Us: Become a Patron - https://bit.ly/3qsEDv2 Studio 103: https://rock103.ca/the-station-page/ Email: therockingalshow@rockingalentertainment.ca

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A group of experts were selected to give us their best advice on how to stop thinking about the past.

Elisebeth VanderWeil, Principal Consultant at Hand in the Dark Consulting Vanessa Broers, Life and Performance Coach Eli Bliliuos, Certified Hypnotist at NYC Hypnosis Center Heather Z. Lyons, Licensed Psychologist and Owner of The Baltimore Therapy Group Michael Alcee, Clinical Psychologist Anne-Marie Emanuelli, Creative Director and Founder of Mindful Frontiers Rachel Austen, Chartered Occupational Psychologist and Founder of Austen Advisory

By preparingyour body and mind forthe day ahead, you can get so much more outof your 24-hours. However, if youstart your day with no idea of what you really want fromyour day, nothing significant happens, and “I was too busy” becomes a normal excuse. And you, like me, know how busy can easily take overyour life.

If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: http://rock103.ca/apps Podcast Schedule: http://rock103.ca/stationpage.htm

Email: therockingalshow@rockingalentertainment.ca.

The Essence of Integrity: A Pillar of Moral Character.

Integrity, a cornerstone of personal character, encompasses a range of virtues. At its core, integrity is the consistent desire to align internal values with external actions. It signifies living authentically, with honesty, and being respectful toward others.

Email Contacts

The Rocking Al Show – therockingalshow@rockingalentertainment.ca

The Power Of Self-Discipline

The power of self-discipline is the ability to make yourself do things you know you should, even when you don’t feel like doing them. It’s about controlling your impulses and emotions to stay focused on what’s important and achieve your long-term goals. Self-discipline can lead to more success and happiness in life, as well as more control over your own life and less procrastination.

Email Contacts

The Rocking Al Show – therockingalshow@rockingalentertainment.ca

How To Defeat Your Darkest Thoughts

As we’ve seen, it’s normal to have unwanted thoughts. Furthermore, dark intrusive thoughts are fuelled by fear and fixation, they result in anxiety and depression, and they’re connected to OCD tendencies. Other factors like trauma, low self-esteem, religious conditioning, and social conditioning also contribute to having many unwanted thoughts.

If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!

Email Contacts

The Rocking Al Show – therockingalshow@rockingalentertainment.ca

The Top Five Regrets Of A Retiree

It is easy to identify things you could have done differently knowing what you know today. If only we had a crystal ball, life could be so much easier.

Well, it is not a crystal ball, but we do have those who have gone before us to pull from their experiences to help improve our future.

1. Not Saving Enough for Retirement 2. Not Pursuing Their Passions 3. Failing to Maintain Relationships 4. Not Taking Care of Their Health 5. Working Too Much

If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!

The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Toxicity In Human Behaviour

Protect yourself by identifying toxic people early.

A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way.

Some people seem to radiate positivity, while others leave us feeling emotionally drained and manipulated. Toxic people impact our mental and emotional well-being, leaving us exhausted and stressed. How do toxic people leave us feeling depleted and like a shell of our former selves? Learn what makes a person toxic and discover why and how they harm our well-being.

It's important to remember that people are complex, and a person may exhibit some of these behaviors at certain times without necessarily being considered toxic. However, when these traits and behaviors are consistently present and have a detrimental impact on those around them, the individual may be considered toxic.

Some examples of a toxic person;

1. Verbal abuse 2. Manipulation 3. Bullying 4. Gaslighting 5. Passive-aggressiveness 7. Discrimination and prejudice 8. Cyberbullying and online harassment

If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!

The Rocking Al Show – therockingalshow@rockingalentertainment.ca