Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, and failed to grasp the sport’s unique culture of silence, strategy, and sacrifice. From Wout van Aert’s “disturbing” portrayal to key moments cut from the final edit, we explore what happens when Hollywood storytelling clashes with cycling’s unwritten code. Only 8 of 22 teams agreed to return for Season 2 — a clear signal that something broke. This is more than a bad documentary. It’s a case study in how not to tell a story — and a reminder of what makes this sport sacred.

Surfshark -

Online security starts with a VPN and I trust Surfshark.

Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement.

4iiii

Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

BIKMO

Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.

Make sure you’re covered - check the details in your policy docs. T&Cs apply.

Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.

REAP

Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

What if everything you know about fuelling is slowing you down?

In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated advice—and reveal how elite cyclists are now pushing up to 120g of carbs per hour without crashing or bloating. From the science of gut training to the myths around weight loss, recovery drinks, and carb loading, Sam explains why more carbs + smarter timing = less burnout and better performance.

We cover what most amateurs get wrong, how to fuel for different training loads, and how AI tech is helping riders like Tom Pidcock personalize nutrition in real time.

Surfshark -

Online security starts with a VPN and I trust Surfshark.

Go to⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement.

4iiii

Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

BIKMO

Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.

Make sure you’re covered - check the details in your policy docs. T&Cs apply.

Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.

REAP

Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridges, band walks, and deep lunges actually work. Whether you’re battling tight hips, back pain, or just want to feel fresher on the bike, this episode gives you the tools to train smarter and ride better. Stretch less, ride more efficiently—and maybe even ride like Pogačar.

Surfshark -

Online security starts with a VPN and I trust Surfshark.

Go to⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement.

4iiii

Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

BIKMO

Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.

Make sure you’re covered - check the details in your policy docs. T&Cs apply.

Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.

REAP

Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performance.

Dirk pulls back the curtain on how different types of athletes engage with Training Peaks and explains how an amateur rider uses the platform in comparison with the high performance athletes. Dirk gives us insights as to what we can learn from the pros.

They also chat about the new buzzword metric "Durability" and why it's important for every day cyclists.

Surfshark -

Online security starts with a VPN and I trust Surfshark.

Go to⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement.

4iiii

Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

BIKMO

Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.

Make sure you’re covered - check the details in your policy docs. T&Cs apply.

Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.

REAP

Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Think you’re slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best cycling years might still be ahead. With insights from legendary coaches like Joe Friel and Dr. Stephen Seiler, you’ll learn how to reverse fitness decline through smart, polarized training, strength work, and proper recovery. Whether you're 40, 50, or 60+, this masterclass covers everything from VO₂ max secrets to the role of Zone 1 rides and muscle maintenance. If you’ve ever wondered whether age is just a number — this is the video to watch. Spoiler: it’s not too late to get faster.

Surfshark -

Online security starts with a VPN and I trust Surfshark.

Go to⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement.

4iiii

Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

BIKMO

Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.

Make sure you’re covered - check the details in your policy docs. T&Cs apply.

Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.

REAP

Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see, from poor fueling and gear misuse to bad pacing and neglected recovery. Whether you’re new to the sport or have thousands of miles in your legs, these are the small habits that separate frustration from progress. We also dive into strength training — why it's not just for gym rats, and how it can actually make you faster on the bike. Packed with practical tips, this episode is your chance to tighten up the fundamentals and train smarter. No gimmicks — just real talk for real riders.

Surfshark -

Online security starts with a VPN and I trust Surfshark.

Go to⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠ and check out this game changing supplement.

4iiii

Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

BIKMO

Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.

Make sure you’re covered - check the details in your policy docs. T&Cs apply.

Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.

REAP

Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned mindset advocate — for a powerful reflection on the hidden cost of high achievement.

Shannon shares her journey from elite sport to inner rediscovery, challenging the idea that success must mean sacrifice. We explore the athlete mentality, burnout, subconscious patterns, and the endless pursuit of external validation.

This conversation is about redefining success, reclaiming authenticity, and finding fulfillment not at the finish line, but in the everyday process of being true to yourself.

To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong

The podcast wouldn't be possible without our amazing sponsors:

Surfshark -

Online security starts with a VPN and I trust Surfshark.

Go to⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠ and check out this game changing supplement.

4iiii

Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

BIKMO

Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.

Make sure you’re covered - check the details in your policy docs. T&Cs apply.

Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.

REAP

Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performance coach at Team Jayco AlUla, to explore one of endurance sport’s most surprising truths — riding easy is what actually makes you faster. We unpack the science behind the 80/20 polarized training model, why zone discipline matters, and how even elite pros struggle with holding back. From common misconceptions to the training habits that really work, this conversation is a must for any cyclist who’s ever asked, “Am I training hard enough?” Spoiler: if you’re doing it right, most of your rides should feel almost too easy. Here’s why that’s not just okay — it’s essential.

To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong

The podcast wouldn't be possible without our amazing sponsors:

Surfshark -

Online security starts with a VPN and I trust Surfshark.

Go to⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠www.drinknomio.com⁠⁠⁠ and check out this game changing supplement.

4iiii

Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

BIKMO

Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.

Make sure you’re covered - check the details in your policy docs. T&Cs apply.

Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.

REAP

Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/