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https://www.thecancerjourney.com/

In this episode of the Rich Life Podcast, hosted by Dr. Po Wu, guest Shariann Tom, CEO and co-founder of the Cancer Journey Institute, shares her extraordinary journey battling cancer and discovering the profound impact of life coaching. Shariann, a certified professional coach and cancer survivor, discusses the deep connection between health and wealth, how facing cancer has led to personal growth, and the significance of pausing to reassess life. Tune in to hear her invaluable insights for those dealing with cancer and advice for their loved ones, as well as her thoughts on building a legacy through real estate investment.

01:33 Shariann's Personal Cancer Journey

03:06 Discovering Life Coaching

06:32 The Importance of Health and Wealth

07:18 Advice for High Achievers

12:12 Cancer Journey Coaching

15:26 Real Estate and Financial Security

21:24 Support for Cancer Patients and Caregivers

27:01 Final Thoughts and Contact Information

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In this episode of the Rich Life Podcast, the hosts delve into the intricacies of relationships by discussing defensiveness, one of John Gottman's Four Horsemen that predict relationship longevity. They provide practical strategies to recognize and mitigate defensiveness, reflecting on personal experiences and offering actionable advice for couples. This episode is a follow-up to a previous discussion on Gottman's relationship principles, with a focus on how awareness and responsibility can transform interactions. Perfect for couples aiming to improve their connection and resolve conflicts effectively.

00:00 Introduction to the Rich Life Podcast

00:00 Introduction to Childhood Wound

00:20 Understanding the Four Horsemen

02:46 Deep Dive into Defensiveness

03:51 Personal Experiences and Examples

05:27 Strategies to Combat Defensiveness

10:17 Physiological Insights and Gender Differences

13:35 Conclusion and Final Thoughts

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In this week's podcast, our hosts explore various health activities that are vital for maintaining overall well-being. They discuss how health is a cornerstone for all aspects of life, from finances to relationships. The conversation delves into the benefits of high-intensity interval training (HIIT), tempo training, sprints, and Fartlek workouts. They also touch upon the importance of incorporating varied exercises and engaging in community activities for sustained motivation. Practical insights are shared on how to improve running techniques and safely implement different workout routines to avoid injury and maximize efficiency. The episode wraps up with the hosts emphasizing the importance of daily physical activity and approaching fitness with a mindset of gratitude and joy.

00:00 Introduction to Health and Wealth

00:01 The Importance of Health

01:05 Benefits of Physical Activities

02:27 High-Intensity Interval Training (HIIT)

04:11 Tempo Training Explained

06:11 Sprint Training and Its Benefits

08:31 Fartlek Training: Speed Play

11:04 CrossFit and Varied Workouts

13:37 Running Techniques and Methods

20:12 Community and Social Aspects of Fitness

20:53 Final Thoughts and Recommendations

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In this episode of the Rich Life Podcast, we welcome Dr. Christine Cooper, a former licensed pharmacist and author of 'Finding Value: A Reforming Mean Girl’s Guide to Creating More Meaningful Connections.' Dr. Cooper shares her journey of personal growth, the impact of her mean girl past, and how she turned her life around through self-awareness and empathy. Tune in to hear her practical advice on navigating difficult relationships, building solid connections, and maintaining positivity in both personal and professional settings.

00:00 Introduction to the Rich Life Podcast

00:22 Christine's Early Life and Mean Girl Past

02:07 Awareness and Growth Mindset

05:51 Navigating Professional Relationships

15:03 Entrepreneurship vs. Traditional Work

20:04 Staying Positive and Mindful

21:57 Final Thoughts and Wrap-Up

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In this episode of the Rich Life Podcast, the hosts delve into the intriguing concept of 'The Fox and The Hedgehog,' exploring its origins and implications in various facets of life and business. The discussion originates from an ancient Greek saying and was popularized by Isaiah Berlin's 1953 essay. This episode will help you understand the contrasting mindsets of foxes, who thrive on adaptability and versatility, and hedgehogs, who focus deeply on one core principle or vision. The hosts share personal anecdotes, references from notable books and historical figures, and practical applications of these mindsets in relationships, decision-making, and business. Tune in to discover which mindset suits you best, the benefits of each, and how to leverage them for better teamwork and personal growth.

00:00 Introduction to the Rich Life Podcast

00:20 The Fox and the Hedgehog Story

01:24 Personal Reflections and Relationship Dynamics

07:13 Historical and Contemporary Examples

10:00 Practical Applications and Takeaways

15:38 Conclusion and Final Thoughts

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Join us in this episode as we delve into effective productivity hacks to combat procrastination. We'll revisit valuable tips from a previous podcast, such as embracing imperfection and the Eisenhower matrix for task management. Learn about the battle between the prefrontal cortex and limbic system, and how breaking tasks into smaller actions can boost dopamine and keep you motivated. Discover practical strategies like using rewards, accountability, and the ABCDE method to stay focused and achieve your goals. Perfect for anyone looking to improve their productivity and overcome procrastination!

00:00 Introduction to Productivity Hacks

00:35 Embracing Imperfection

03:17 The Eisenhower Technique

04:47 Focusing on Small Actions

05:33 Neuroscience Behind Procrastination

11:37 Mindset Shifts and Neuroplasticity

15:40 Accountability and Social Influence

21:39 Conclusion and Final Thoughts

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Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

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In this episode, we delve into the common causes of procrastination and explore practical steps to overcome it. Join our discussion as we talk about perfectionism, fear of failure, and other challenges that lead to procrastination. We also share effective strategies like breaking tasks into chunks, setting clear goals, using time-blocking techniques, and adopting a 'going pro' mindset. Learn how to tackle your to-do list more efficiently and keep making progress toward your goals.

00:49 Personal Experiences with Procrastination

01:46 Perfectionism and Fear of Failure

05:16 Breaking Down Tasks and Setting Clear Goals

09:57 Implementing Time Blocking Techniques

13:14 Going Pro: Adopting a Professional Mindset

15:32 Conclusion and Future Topics

Connect with Us:

Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

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Po, shares his journey from being a successful doctor to finding true holistic success through personal development and ancient Chinese wisdom. Po delves into the ancient framework of the Five Elements - Wood, Fire, Earth, Metal, and Water - and shows how balancing these can lead to a more fulfilling and balanced life. He also opens up about his own experiences, including struggles with family expectations, relationship issues, and the transformative power of forgiveness and resilience. Whether you're looking to improve your personal life or professional relationships, this episode offers valuable insights and practical tips for leading a balanced life.

00:00 Introduction and Book Discussion

00:56 Po's Personal Journey

03:30 Challenges in Marriage and Professional Life

06:37 The Five Elements Framework

07:28 Wood Element: Growth and Adaptability

11:44 Fire Element: Passion and Joy

13:22 Earth Element: Grounding and Stability

14:44 Metal Element: Clarity and Precision

15:44 Water Element: Intuition and Adaptability

16:48 Personal Reflections and Forgiveness

23:15 Balancing the Elements for Holistic Success

24:48 Practical Applications of the Five Elements

27:47 Resources and Further Learning

29:11 Editing Woes and Conscious Living

29:50 The Influence of High Net Worth Individuals

30:01 Understanding the Five Elements in Relationships

31:26 The Gottman Method: A Marriage Transformation

34:47 Practical Relationship Skills

37:45 Applying Relationship Skills Professionally

44:36 Faith and Resilience in Life's Challenges

45:48 Reflecting on Parental Influence and Personal Growth

53:21 Group Discussion and Action Items

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