Connect with Us:

Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

https://www.thecancerjourney.com/

In this episode of the Rich Life Podcast, hosted by Dr. Po Wu, guest Shariann Tom, CEO and co-founder of the Cancer Journey Institute, shares her extraordinary journey battling cancer and discovering the profound impact of life coaching. Shariann, a certified professional coach and cancer survivor, discusses the deep connection between health and wealth, how facing cancer has led to personal growth, and the significance of pausing to reassess life. Tune in to hear her invaluable insights for those dealing with cancer and advice for their loved ones, as well as her thoughts on building a legacy through real estate investment.

01:33 Shariann's Personal Cancer Journey

03:06 Discovering Life Coaching

06:32 The Importance of Health and Wealth

07:18 Advice for High Achievers

12:12 Cancer Journey Coaching

15:26 Real Estate and Financial Security

21:24 Support for Cancer Patients and Caregivers

27:01 Final Thoughts and Contact Information

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

In this episode of the Rich Life Podcast, the hosts delve into the intricacies of relationships by discussing defensiveness, one of John Gottman's Four Horsemen that predict relationship longevity. They provide practical strategies to recognize and mitigate defensiveness, reflecting on personal experiences and offering actionable advice for couples. This episode is a follow-up to a previous discussion on Gottman's relationship principles, with a focus on how awareness and responsibility can transform interactions. Perfect for couples aiming to improve their connection and resolve conflicts effectively.

00:00 Introduction to the Rich Life Podcast

00:00 Introduction to Childhood Wound

00:20 Understanding the Four Horsemen

02:46 Deep Dive into Defensiveness

03:51 Personal Experiences and Examples

05:27 Strategies to Combat Defensiveness

10:17 Physiological Insights and Gender Differences

13:35 Conclusion and Final Thoughts

Hosted on Acast. See acast.com/privacy for more information.

In this week's podcast, our hosts explore various health activities that are vital for maintaining overall well-being. They discuss how health is a cornerstone for all aspects of life, from finances to relationships. The conversation delves into the benefits of high-intensity interval training (HIIT), tempo training, sprints, and Fartlek workouts. They also touch upon the importance of incorporating varied exercises and engaging in community activities for sustained motivation. Practical insights are shared on how to improve running techniques and safely implement different workout routines to avoid injury and maximize efficiency. The episode wraps up with the hosts emphasizing the importance of daily physical activity and approaching fitness with a mindset of gratitude and joy.

00:00 Introduction to Health and Wealth

00:01 The Importance of Health

01:05 Benefits of Physical Activities

02:27 High-Intensity Interval Training (HIIT)

04:11 Tempo Training Explained

06:11 Sprint Training and Its Benefits

08:31 Fartlek Training: Speed Play

11:04 CrossFit and Varied Workouts

13:37 Running Techniques and Methods

20:12 Community and Social Aspects of Fitness

20:53 Final Thoughts and Recommendations

Hosted on Acast. See acast.com/privacy for more information.