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What does it mean to practice yoga not just on the mat, but in every part of life? How do we find balance amid life’s storms and stay rooted in the present? In this episode of The Spirit of Yoga, Burkhard explores what it truly means to live the yogic path through unity, balance, and daily practice.

We dive into the essence of yoga beyond asanas, understanding how to embody the practice in our everyday actions. From mastering poses like Nataraja, the “Lord of the Dance,” to cultivating balance amidst life’s challenges, Burkhard reflects on how yoga is a tool for integrating body, mind, and spirit. Using the symbolic dance of Shiva Nataraja, this conversation delves into how yoga connects the physical and the divine, bridging the gap between our higher self and the reality of daily life.

Tune in to explore the full scope of yoga as a living, breathing practice that calls for both grounding and upliftment, helping us find unity in the duality of life. Perfect for those wanting to deepen their connection to yoga and embody its wisdom on and off the mat.

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