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What does it mean to practice yoga not just on the mat, but in every part of life? How do we find balance amid life’s storms and stay rooted in the present? In this episode of The Spirit of Yoga, Burkhard explores what it truly means to live the yogic path through unity, balance, and daily practice.

We dive into the essence of yoga beyond asanas, understanding how to embody the practice in our everyday actions. From mastering poses like Nataraja, the “Lord of the Dance,” to cultivating balance amidst life’s challenges, Burkhard reflects on how yoga is a tool for integrating body, mind, and spirit. Using the symbolic dance of Shiva Nataraja, this conversation delves into how yoga connects the physical and the divine, bridging the gap between our higher self and the reality of daily life.

Tune in to explore the full scope of yoga as a living, breathing practice that calls for both grounding and upliftment, helping us find unity in the duality of life. Perfect for those wanting to deepen their connection to yoga and embody its wisdom on and off the mat.

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Check out the uplifting practices, tips & tricks shared in our yogic calendar. Every day we provide you with abundant opportunities to heal, grow & expand.

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Do you ever feel trapped by the constant noise of your mind? Are you searching for ways to break free from overthinking and find clarity? In this episode of The Spirit of Yoga, Burkhard explores a path to move beyond mental clutter and cultivate heartfelt wisdom. Through reflections and experiences spanning nearly three decades, Burkhard shares insights on balancing the powerful tools of both mind and heart in a transformative journey.

This episode delves into themes of inner awareness, examining the Western tendency to rely heavily on intellect, often overlooking the wisdom that resides within the heart. Burkhard’s approach offers practical ways to bridge ancient wisdom with modern coaching techniques, encouraging listeners to transcend habitual thinking patterns and embrace a deeper, more intuitive understanding of self.

Tune in to discover:

How to navigate overthinking and self-doubt

The role of both mind and heart in personal growth

Practices to cultivate peace and clarity beyond the mind

► Join our 200-Hour Online Yoga Teacher Training https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online

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► Join our 80-Hour Online Yin Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training

► Join our 80-Hour Meditation Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama

► Join our India Pilgrimage & Meditation TTC https://www.akashayogaacademy.com/indian-retreat

► Let's connect:

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Check out the uplifting practices, tips & tricks shared in our yogic calendar.

Every day we provide you with abundant opportunities to heal, grow & expand.

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What does true transformation through yoga feel like?

How does breathwork create a shift in our energy?

And what role does stillness play in deepening our connection to ourselves?

In this episode of The Spirit of Yoga, hosts Burkhard and Devdas dive into the profound power of breathwork and meditation as tools for yogic transformation.

Drawing from decades of experience, they explore how pranayama (yogic breath control) awakens the life force (prana) within us, triggering shifts that impact not just the body, but the mind and spirit. The discussion doesn’t stop at breathwork—it delves deeper into the often overlooked practice of stillness in meditation.

This episode uncovers how, by embracing stillness, we can unlock inner alchemy, allowing profound transformation to unfold. With no guest this week, the hosts share their personal journeys and insights, offering listeners a glimpse into the secrets of a lifelong yoga practice.

Join us as we explore the timeless wisdom of yoga and how the seemingly simple practices of breath and stillness can lead to powerful and lasting transformation.

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► Join our 80-Hour Meditation Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

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