The Psych with a Mic Podcast

By: Jennifer Bellingrodt Psy.D.
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  • Summary

  • Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!
    © 2024 The Psych with a Mic Podcast
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Psychology Hygiene & Healthy Living Personal Success Christianity Spirituality
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Episodes
  • 20. Why You Overreact

    20. Why You Overreact
    Jun 7 2024

    You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you any freaking favors! Listen in for info about what causes your big reactions and what you can do about it. It's time to get out of your own damn way!

    Jennifer Paweleck-Bellingrodt, Psy.D.
    Licensed Clinical Psychologist
    Website: www.doctorbellingrodt.com
    Facebook: http://www.facebook.com/jen.bellingrodt
    Instagram: https://www.instagram.com/thepsychwithamic/
    YouTube: https://youtube.com/@mendyourmind9761
    LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
    Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
    Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
    The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
    New Book: https://a.co/d/2eRfkOn

    Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...
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    26 mins
  • 19. You're Not a 2x4

    19. You're Not a 2x4
    Apr 24 2024

    One of the most important lessons the Army taught me is that I'm dispensable. I know that sounds strange, but I promise you it's a relief in so many ways! Tune in for more on how to reframe things to live in greater freedom. Need more help than a quick podcast? Click on the "Train with Me" link below for more detailed information. You're worth it!

    Jennifer Paweleck-Bellingrodt, Psy.D.
    Licensed Clinical Psychologist
    Website: www.doctorbellingrodt.com
    Facebook: http://www.facebook.com/jen.bellingrodt
    Instagram: https://www.instagram.com/thepsychwithamic/
    YouTube: https://youtube.com/@mendyourmind9761
    LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
    Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
    Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
    The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
    New Book: https://a.co/d/2eRfkOn

    Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...
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    7 mins
  • 18. Pulling and Picking Disorders

    18. Pulling and Picking Disorders
    Feb 25 2024

    Pulling and picking disorders, such as trichotillomania and excoriation, are anxiety disorders by nature. Tune in to hear about why people do these things to themselves and the ABCs of overcoming these compulsive behaviors.

    Jennifer Paweleck-Bellingrodt, Psy.D.
    Licensed Clinical Psychologist
    Website: www.doctorbellingrodt.com
    Facebook: http://www.facebook.com/jen.bellingrodt
    Instagram: https://www.instagram.com/thepsychwithamic/
    YouTube: https://youtube.com/@mendyourmind9761
    LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
    Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
    Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
    The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
    New Book: https://a.co/d/2eRfkOn

    Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...
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    9 mins

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