• The Power of a Diverse Plant-Based Diet: Maximizing Health Benefits

  • Jul 8 2024
  • Length: 11 mins
  • Podcast

The Power of a Diverse Plant-Based Diet: Maximizing Health Benefits

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  • Summary

  • Dr. Joel Fuhrman delves deep into the importance of a diverse plant-based diet for optimum health. Emphasizing that while fruits are beneficial, a diet excessively high in fruit can lead to nutritional imbalances. He encourages a comprehensive approach, highlighting the health advantages of vegetables, beans, whole grains, nuts, and seeds, all of which are relatively high in protein. Dr. Fuhrman also raises concerns over the over-reliance on medications as a band-aid solution, advocating instead for a radical change in dietary habits and a return to nature, not only for physical health but for mental well-being. #PlantBasedDiet #NutritionalWisdom #HolisticHealth
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Art Hygiene & Healthy Living Biological Sciences
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.