• The Power of Your Structure - Ellie Hong

  • Jul 11 2024
  • Length: 42 mins
  • Podcast

The Power of Your Structure - Ellie Hong

Listen for free

View show details

  • Summary

  • In this podcast episode physiotherapist Ellie Hong shares her wisdom of how men need to first look at their structure, then build their strength.

    Key learning points in this episode:
    -How to ensure your head is vertical to remove the
    stress from your neck and shoulders to remove shoulder pain.

    -How to bring your shoulders back and down to
    exude the strong and confident physique we are all looking for as men.

    -The importance of stretching regularly to ensure
    our muscles don't shorten over time, especially our psoas, pelvic floor,
    hamstrings, and pectoral muscles.

    -Our structure impacts our overall longevity in life, our mental health, our
    physique, how we are perceived, and our physical strength.

    If you liked this episode please leave a comment and a like, and subscribe. You can
    also see more episodes on Spotify under Iconic Man. If you're having conflicts in your marriage, intimacy issues, communication problems, or are having a hard time accomplishing your mission, and exuding confidence, then I invite you to join me in my Iconic Man program. Learn more at www.pathtoclarity.com/iconicman.

    Follow me for more value here:
    Instagram
    Facebook
    Twitter
    LinkedIn
    Show More Show Less
Hygiene & Healthy Living Social Sciences Personal Success Relationships
Show More Show Less

What listeners say about The Power of Your Structure - Ellie Hong

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.