Episodes

  • Jo Sunshine - Applying Positive Psychology in Art By Lesley Lyle

    Jo Sunshine - Applying Positive Psychology in Art By Lesley Lyle
    Apr 13 2023
    I’d like to introduce you to Jo Sunshine, a very aptly named artist. In my opinion, she is a role model for what the theory of positive psychology looks like when applied to the everyday life of a person. Her spirit shines through her artwork and in her attitude to life, despite the challenges she has had to face and overcome. She demonstrates optimism, resilience, creativity, kindness and gratitude in almost everything she says and does.
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    3 mins
  • Inspired by - Diary of a CEO with Steven Barlett, Part 2 By Lesley Lyle

    Inspired by - Diary of a CEO with Steven Barlett, Part 2 By Lesley Lyle
    Apr 13 2023
    So here is my second episode of Inspired by Diary of a CEO with Steven Bartlett and this time I'm giving Steven's podcast the full and correct title. Steven starts his second episode by announcing that his first episode went to number one in the podcast chart. He was very surprised I wasn't. It was informative and entertaining, an equal measure and a very well-deserved accolade in my opinion.
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    10 mins
  • Remembering to uncurl your Parasympathetic Nervous System By Tracy Bevan

    Remembering to uncurl your Parasympathetic Nervous System By Tracy Bevan
    Apr 13 2023
    The world moves so quickly. It’s not surprising that our minds and bodies can sometimes struggle to keep up. Evolution takes a long time. A really long time. We often forget because our brains are wonderfully plastic and constantly adapting but some parts still remember the stone ages like it was yesterday!
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    6 mins
  • Building a Career In Fulfilment By Roland Majla

    Building a Career In Fulfilment By Roland Majla
    Apr 6 2023
    Have you ever wondered why do we have to work? What is work and why does working seem so natural in every country in the world? Is it normal, natural, and healthy?
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    13 mins
  • Inspired By - Diary of a CEO with Steven Bartlett Part 1 By Lesley Lyle

    Inspired By - Diary of a CEO with Steven Bartlett Part 1 By Lesley Lyle
    Apr 4 2023
    An ‘Inspired By’ episode. This first episode was inspired by listening to the first podcast of Steven Bartlett CEO (diaries) and noticing how his words and actions aligned with the principles of applied positive psychology. Whether he is discussing his successes or his failures he taps into the subject matter of what makes a life… Read More »
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    13 mins