Today we are covering another important topic - the pelvic floor! We have the honour of speaking to a true expert in her field who is also mum of two. Having had a passion for physiotherapy from an early age, the fabulous Clare Bourne has worked in the NHS extensively before moving into private practice.

She works with women and men throughout their lives with symptoms relating to their pelvic floor, and has a particular passion in supporting women during pregnancy and after birth, helping them to seek treatment for any pain or pelvic floor dysfunction they experience and is a Mummy MOT practitioner. She also loves to share information on social media to try and open up the conversation around pelvic floor dysfunction, break down taboos and signpost women and men to help where needed.

Products:
- epi-no device - https://epi-no.co.uk/
- SRC Health compression leggings and shorts - https://srchealth.com/
- Strong Foundations - https://www.clare-bourne.com/shop

Tip - Don't be ashamed of your symptoms. Talk to your friends and get support

Find Clare on instagram:
https://www.instagram.com/clarebournephysio/

Find Clare's website: https://www.clare-bourne.com/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/?hl=en

Our lead in chat was with Laura Jones: https://www.instagram.com/homebylaurajones/?hl=en