Today we are covering another important topic - the pelvic floor! We have the honour of speaking to a true expert in her field who is also mum of two. Having had a passion for physiotherapy from an early age, the fabulous Clare Bourne has worked in the NHS extensively before moving into private practice.

She works with women and men throughout their lives with symptoms relating to their pelvic floor, and has a particular passion in supporting women during pregnancy and after birth, helping them to seek treatment for any pain or pelvic floor dysfunction they experience and is a Mummy MOT practitioner. She also loves to share information on social media to try and open up the conversation around pelvic floor dysfunction, break down taboos and signpost women and men to help where needed.

Products:
- epi-no device - https://epi-no.co.uk/
- SRC Health compression leggings and shorts - https://srchealth.com/
- Strong Foundations - https://www.clare-bourne.com/shop

Tip - Don't be ashamed of your symptoms. Talk to your friends and get support

Find Clare on instagram:
https://www.instagram.com/clarebournephysio/

Find Clare's website: https://www.clare-bourne.com/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/?hl=en

Our lead in chat was with Laura Jones: https://www.instagram.com/homebylaurajones/?hl=en

Today I have the pleasure of welcoming a friend of mine to Mother Tongue. A fellow pregnant mama, soon to be mum to three, our guest is here today to discuss all things products - what we love, what we hate and what we cannot wait to try! This will hopefully be your ultimate guide to shopping! We also discuss pregnancy, loss and motherhood plus our thoughts on becoming families of 5.

Most products can be found on Mumzworld using code MT10 at checkout.

Find Alex on instagram: https://www.instagram.com/alexandraishername/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Lead in chat is with Ellis Harwood: https://www.instagram.com/ellis.harwood/

Find out more about the Stokke Tripp Trapp and newborn seat:
https://www.mumzworld.com/en/stokke-tripp-trapp-newborn-set-v2-grey?geo=false&gad_source=1&gclid=Cj0KCQiA57G5BhDUARIsACgCYnz5RsHAzWtGwQrtgZMbBHr5Q6lw1L1_E-qIrMnAn915UQ646OtTCQMaAlpNEALw_wcB

https://www.mumzworld.com/en/stokke-tripp-trapp-wooden-chair-natural-442329?source=Search

MT10 at checkout to get 10% off

Today’s guest is a twice exit founder in the plant-based industry and a mum of two who has an incredibly sad yet empowering story to share with us today. She has experienced something that no mother should ever have to experience in their life and has handled it with bravery, courage, and strength. She is here today to share her story with us in the hope to share knowledge and power with other mothers around the world. We are so incredibly excited to welcome Justine Dampt to Mother Tongue.

PRODUCT: Shake Your Plants - https://www.shakeyourplants.com/

TIP: Pelvic floor exercises

Instagram: @justinedampt
Instagram: @shakeyourplants

Find out more about our Mother Tongue Christmas Markets:

THURSDAY 14th NOVEMBER

• Location: Organic Foods & Café – Citylands Mall
• Timings: 8am – 12pm

FRIDAY 22nd NOVEMBER

• Location: Bounty Beets, Meriden Mina Seyahi, Dubai Marina
• Timings: 8am – 12pm

Find out more about Laura Jones Christmas Candle Making: https://www.instagram.com/homebylaurajones/p/DBseB0aJkLW/

Our lead in chat was with Aisha Bearn: https://www.instagram.com/aishabearn/

Find us on instagram: https://www.instagram.com/wearemothertongue/