• 19: Body Image and Social Media in Sport
    Feb 2 2024
    As part of #SaferInternetDay and the ever growing notoriety of having an online presence from such a young age, we look at the impact social media has on body image for young athletes.

    We're joined by British Swimming's National Talent and Events Welfare Officer Rebecca Wood to cover how social media can be a double edged sword for growing athletes, as well as how body image has brought about changes within the British Swimming safeguarding policies.

    During this episode we cover: 
    • the positives of social media in building an athletes brand
    • the affects of sharing images and obligation to sport
    • the pressure of the 'ideaolised' body and the demand to look a certain way
    • experiences of online trolling
    • policy changes thanks to social media
    • how communication and treating an athlete as an individual is paramount
    Don't miss out on the conversation that goes beyond the game, revealing how social media can shape an athlete both on and off the field and what clubs, organisations and teams can do to help navigate the digital sport universe.

    Featuring
    Mel Nienartowicz – Host, CPSU
    Carole Billington-Wood – Senior Consultant, CPSU
    Rebecca Wood– National Talent and Events Welfare Officer, British Swimming


    Resources
    • Online Safety Training Scenarios - A collection of videos showcasing different scenarios safeguarders may encounter and how to handle them
    • CPSU Podcast - Weight-making sports and activities - part of our podcast series on body image, weight management and disordered eating in sport
    • Online safety and social media in sport - CPSU guidance for online safety and social media in sport
    • Responding to Online Abuse - NSPCC guidance
    • Safeguarding Online Sporting Spaces - Loughborough University 
    Make sure you visit the CPSU website for the latest information and guidance about safeguarding in sport.
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    28 mins
  • 18: Changes to positions of trust legislation
    Sep 6 2022
    The extension to the positions of trust legislation comes after the NSPCC’s ‘Close the Loophole’ campaign. In this podcast we analyse who is included in the extension to the law and what this means for your organisation. In this episode, we talk about: what is the new leglislation and what does it mean for sport organisations?why did the law need to be extended?'Close the Loophole'what changes should be implemented to safeguard children and young people in sportthe importance of reviewing and updating sport organisation and club safeguarding policies how to update your safeguarding policies -- Please note: This content may be sensitive to some individuals, it may bring up distressing memories, thoughts or feelings. If you need further support or know someone who might need support you can find links to organisations that can provide emotional support below. -- Featuring Becky Groarke – Information Officer, CPSU Jude Toasland – Senior Consultant, CPSU Cate Meredith – Senior Consultant, NSPCC consultancy team Shirley McGinley – Senior Consultant, NSPCC consultancy team Fiona Becker – Senior Consultant, NSPCC consultancy team Helplines and support NSPCC Helpline tel: 0808 800 5000 email: help@nspcc.org.uk – helping adults to protect children Childline tel: 0800 1111 – for children and young people aged 18 and under HAVOCA – Help for Adult Victims of Child Abuse NAPAC – The National Association for People Abused in Childhood One in Four – support in Ireland for adults who experienced childhood sexual abuse Rape Crisis – support in England and Wales Rape Crisis Help – support in Ireland Stop It Now! Helpline tel: 0808 1000 900 – UK and Ireland Survivors UK – support for men The Samaritans tel: 116 123 - a safe place to talk any time you like Resources Abuse in positions of trust – CPSU guidance Positions of trust - FAQs about the changes – CPSU guidance Deal with a concern – CPSU guidance Protecting children in sport from grooming and sexual abuse – CPSU resource Safeguarding reporting procedures - CPSU flowcharts Sample codes of conduct – CPSU sample Sample safeguarding policy statement – CPSU sample Understanding sexual offending and the grooming process – CPSU webinar Report into child sexual abuse in sport – Truth Project Thematic Report Transcript You can view the transcript of this podcast here and access links to further information on this topic.
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    35 mins
  • 17: Creating safer cultures in sport – Learning from lived experience
    Nov 23 2021
    We focus on the importance of prioritising safeguarding at all levels, ensuring that club and organisations safeguarding policies are communicated to everyone as well as the importance of creating a culture of safety where children's voices are heard. Paul also emphasises to need for robust safeguarding policies and procedures in sport and activity to ensure all children and young people have a safe and fun experience. In this episode of the CPSU podcast, we cover: the wider impact of abusewhat sports clubs can do to help build a safe environment the importance of safeguarding policies and procedures listening to young athletes and children how people with lived experience should be more involved with organisations and helping create safeguarding policies knowing who to report a concern to -- Please note: During this podcast we talk about childhood sexual abuse. This may be difficult to hear and, for some people, it may bring up distressing memories, thoughts or feelings. Whilst it may not be easy to listen to, this episode includes important information to help all of us keep children safe in sport. To look after yourself while you listen consider taking breaks, listening during a walk or before an activity you enjoy such as exercise or meeting a friend. -- Paul Stewart is a former Premiership and International footballer who played for some of the biggest clubs in English Football, including Manchester City, Tottenham Hotspurs and Liverpool. Paul has lived experience of childhood sexual abuse by his football coach. Paul’s story was featured in BBC1’s “Football's Darkest Secret”, where he discussed openly and honestly about the impact abuse has had on his life. Since speaking about his experience, Paul now works to create safer spaces and cultures within sport for all children, young people, adults at risk and athletes. Paul works for the English Football League and Premier League to education and raise awareness with academy players, staff and volunteers. Featuring Paul Stephenson – CPSU Senior Consultant Paul Stewart – former professional footballer Helplines and support NSPCC Helpline tel: 0808 800 5000 email: help@nspcc.org.uk – helping adults to protect children Childline tel: 0800 1111 – for children and young people aged 18 and under HAVOCA – Help for Adult Victims of Child Abuse NAPAC – The National Association for People Abused in Childhood One in Four – support in Ireland for adults who experienced childhood sexual abuse Rape Crisis – support in England and Wales Rape Crisis Help – support in Ireland Stop It Now! Helpline tel: 0808 1000 900 – UK and Ireland Survivors UK – support for men The Samaritans tel: 116 123 - a safe place to talk any time you like Resources: 5 questions to ask your child's club - CPSU poster Deal with a concern – CPSU guidance Engaging people with lived experience of childhood sexual abuse in sport – CPSU resource Protecting children in sport from grooming and sexual abuse – CPSU resource Safeguarding reporting procedures - CPSU flowcharts Sample codes of conduct – CPSU sample Sample safeguarding policy statement – CPSU sample Understanding sexual offending and the grooming process – CPSU webinar Report into child sexual abuse in sport – Truth Project Thematic Report Visit the CPSU website for more safeguarding help and advice. Transcript Check out the transcript of this podcast and links to further information on this topic.
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    34 mins
  • 16: Eating disorders 5 - Creating positive cultures in sport
    Sep 10 2021
    Join us for this compelling discussion on reshaping narratives and promoting holistic approaches to support athletes in their journey towards a balanced and positive relationship with food and body image.

    Our final episode of this series talks about:

    • how to promote healthy weight and eating practices in sport
    • normalising conversations about healthy weight and nutrition
    • getting a positive message across to parents about nutrition and wellbeing
    • considering the type of language used within your sport club and organisation around food and body image
    • how to embed safe practice around weight monitoring
    • the importance of supportive relationships
    --
    Please note:

    This content may be sensitive to some individuals, it may bring up distressing memories, thoughts or feelings. If you need further support or know someone who might need support you can find links to organisations that can provide emotional support below.
    --

    The CPSU would like to thank Dr Carolyn Plateau, Senior Lecturer in Psychology at Loughborough University and former 800 metre international athlete. for being part of this journey into body image, weight and eating disorders in sport.

    Featuring
    Carole Billington-Wood – CPSU Senior Consultant
    Dr Carolyn Plateau - Senior Lecturer in Psychology, Loughborough University

    Helplines and support
    • NSPCC Helpline
      • tel: 0808 800 5000
      • email: help@nspcc.org.uk – helping adults to protect children
    • Childline
      • tel: 0800 1111 – for children and young people aged 18 and under
    • Beat Helpline: 0808 801 0677
      • Beat Studentline: 0808 801 0811
      • Beat Youthline: 0808 801 0711
    Resources
    • Eating disorders and disordered eating in sport - CPSU webinar
    • Balancing training with looking after your body - our online resource about how to look after a young person's psychical health
    • Supporting young athletes mental health and wellbeing - how sports can help safeguard young athletes' mental health and wellbeing
    Transcript
    You can view the transcript of this podcast here and access links to further information on this topic.

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    20 mins
  • 15: Eating disorders 4 – Weight-making sports and activities
    Sep 9 2021
    Embark on a crucial exploration of weight-making sports in this podcast, where expert insights from Dr Carolyn Plateau, senior lecturer in psychology at Loughborough University, shed light on the challenges faced by young athletes.

    Discover strategies to safeguard young athletes wellbeing within the realms of weigh-focused sports as we look at the delicate balance between athletic performance and the importance of nurturing a healthy relationship with body image and nutrition. 

    In this episode, Carole and Carolyn talk about:

    • what is a weight-making sport?
    • the challenges high performance athletes face in weight-making sports
    • the culture of weight-making sports and extreme solutions
    • who is responsible for supporting athletes and what safeguarding support should be put in place?
    • how to ensure an athletes well-being is prioritised 
    • safeguarding considerations to think about
    --
    Please note:

    This content may be sensitive to some individuals, it may bring up distressing memories, thoughts or feelings. If you need further support or know someone who might need support you can find links to organisations that can provide emotional support below.
     --

    Featuring
    Carole Billington-Wood – CPSU Senior Consultant
    Dr Carolyn Plateau - Senior Lecturer in Psychology, Loughborough University

    Helplines and support
    • NSPCC Helpline 
      • tel: 0808 800 5000 
      • email: help@nspcc.org.uk – helping adults to protect children   
    • Childline 
      • tel: 0800 1111 – for children and young people aged 18 and under
    • Beat Helpline: 0808 801 0677
      • Beat Studentline: 0808 801 0811
      • Beat Youthline: 0808 801 0711
    Resources
    • Eating disorders and disordered eating in sport - CPSU webinar 
    • Balancing training with looking after your body - our online resource about how to look after a young person's psychical health
    • Supporting young athletes mental health and wellbeing - how sports can help safeguard young athletes' mental health and wellbeing
    Transcript
    You can view the transcript of this podcast here and access links to further information on this topic.

    Show More Show Less
    20 mins
  • 14: Eating disorders 3 – Weight monitoring in sports settings
    Sep 8 2021
    Welcome to part 3 of our mini series talking about body image, weight management and disordered eating in sport. Once again, we're joined by by Dr Carolyn Plateau, Senior Lecturer in Psychology at Loughborough University and former 800 metre international athlete who gives us her professional insights and guidance on this hard-hitting topic.

    This episode covers: 

    • why people monitor weight in a sports setting?
    • when is it right to monitor weight in a sports setting?
    • negative comparasion 
    • how to undertake weight monitoring safely
    • guidance for weight monitoring in a sport setting 
    It's important to understand that weight monitoring is a part of certain sports; however, this needs to be done correctly, sympathetically and within safeguarding standards.

    --
    Please note:

    This content may be sensitive to some individuals, it may bring up distressing memories, thoughts or feelings. If you need further support or know someone who might need support you can find links to organisations that can provide emotional support below.
     --

    Featuring
    Carole Billington-Wood – CPSU Senior Consultant
    Dr Carolyn Plateau - Senior Lecturer in Psychology, Loughborough University

    Helplines and support
    • NSPCC Helpline 
      • tel: 0808 800 5000 
      • email: help@nspcc.org.uk – helping adults to protect children   
    • Childline 
      • tel: 0800 1111 – for children and young people aged 18 and under
    • Beat Helpline: 0808 801 0677
      • Beat Studentline: 0808 801 0811
      • Beat Youthline: 0808 801 0711
    Resources
    • Eating disorders and disordered eating in sport - CPSU webinar 
    • Balancing training with looking after your body - our online resource about how to look after a young person's psychical health
    • Supporting young athletes mental health and wellbeing - how sports can help safeguard young athletes' mental health and wellbeing
    Transcript
    You can view the transcript of this podcast here and access links to further information on this topic.
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    24 mins
  • 13: Eating disorders 2 – Transitions (understanding adolescent development)
    Sep 7 2021
    Unlock the complexities of eating disorders and disordered eating in the realm of sport with this insightful podcast episode. Gain essential knowledge on fostering a healthier approach to nutrition and mental wellbeing within the competitive world of sport.

    Sport safeguarding is all about creating a safe, inclusive environment where young people and athletes feel comfortable to share their feelings and ask for help. It's therefore vital that anyone in a safeguarding setting is not only able to spot the signs of eating disorders or disordered eating, but to understand the 'why's behind it and how they can support our future sporting stars. 

    This CPSU podcast episode talks about:

    • when eating disorders and disordered eating can happen in sport
    • key times and risk periods where disordered eating may develop in competitive sport
    • additional sporting pressures that can cause eating disorders
    • what are lean sports?
    • sporting stereotypes

    Throughout this minicast we'll be joined by Dr Carolyn Plateau, Senior Lecturer in Psychology at Loughborough University and former 800 metre international athlete. 

    --
    Please note:

    This content may be sensitive to some individuals, it may bring up distressing memories, thoughts or feelings. If you need further support or know someone who might need support you can find links to organisations that can provide emotional support below.
     --

    Featuring
    Carole Billington-Wood – CPSU Senior Consultant
    Dr Carolyn Plateau - Senior Lecturer in Psychology, Loughborough University

    Helplines and support
    • NSPCC Helpline 
      • tel: 0808 800 5000 
      • email: help@nspcc.org.uk – helping adults to protect children   
    • Childline 
      • tel: 0800 1111 – for children and young people aged 18 and under
    • Beat Helpline: 0808 801 0677
      • Beat Studentline: 0808 801 0811
      • Beat Youthline: 0808 801 0711
    Resources
    • Eating disorders and disordered eating in sport - CPSU webinar 
    • Balancing training with looking after your body - our online resource about how to look after a young person's psychical health
    • Supporting young athletes mental health and wellbeing - how sports can help safeguard young athletes' mental health and wellbeing
    Transcript
    You can view the transcript of this podcast here and access links to further information on this topic.
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    14 mins
  • 12: Eating disorders 1 – Exploring terminology
    Sep 6 2021
    We're joined by Senior Lecturer of Loughborough University and former 800 metre international athlete, Carolyn Plateau.

    Episode 1 is all about eating disorder terminology in sport, particularly relative energy deficiency in sport (RED-S), which describes the consequences of not having enough energy available as a sporting athlete; whether this is due to being under-fuelled or over exercising.

    In this episode we cover:

    • the different terminology around eating disorders in sport
    • what is relative energy-deficiency in sport?
    • the main features of an eating disorder or disordered eating
    • what has causes an under fuelled state to occur
    • spotting an eating disorder or disordered eating

    Part of sport safeguarding is being able to spot the signs when something is wrong and implementing procedures that encourage communication and openness, RED-S can happen in any sporting activity, but there is particular prominence in high performance athletes and those that play competitively.

    --
    Please note:

    This content may be sensitive to some individuals, it may bring up distressing memories, thoughts or feelings. If you need further support or know someone who might need support you can find links to organisations that can provide emotional support below.
    --

    Featuring
    Carole Billington-Wood – CPSU Senior Consultant
    Dr Carolyn Plateau - Senior Lecturer in Psychology, Loughborough University

    Helplines and support
    • NSPCC Helpline
      • tel: 0808 800 5000
      • email: help@nspcc.org.uk – helping adults to protect children
    • Childline
      • tel: 0800 1111 – for children and young people aged 18 and under
    • Beat Helpline: 0808 801 0677
      • Beat Studentline: 0808 801 0811
      • Beat Youthline: 0808 801 0711
    Resources
    • Eating disorders and disordered eating in sport - CPSU webinar
    • Balancing training with looking after your body - our online resource about how to look after a young person's psychical health
    • Supporting young athletes mental health and wellbeing - how sports can help safeguard young athletes' mental health and wellbeing
    Transcript
    You can view the transcript of this podcast here and access links to further information on this topic.
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    12 mins