Episodes

  • 19. January's Monthly Intention- Embrace Being Seen

    19. January's Monthly Intention- Embrace Being Seen
    Jan 5 2025

    Why can being seen sometimes feel like one of those 5x zoom hotel mirrors? Where does this fear come from, and why does it hold us back? Let's talk some practical (and maybe a little weird) ways to establish that you are worthy of being seen and heard. Like or comment it helps!

    Show More Show Less
    21 mins
  • A New Year Pep Talk- Alignment, Vibration, and Embodiment!

    A New Year Pep Talk- Alignment, Vibration, and Embodiment!
    Dec 28 2024

    Over goal setting, these 3 are the most important ingredients for any cocktail at your New Years Eve Soiree! Hoping you start, not just the year, but every day in full alignment, vibration, and embodiment!

    Show More Show Less
    11 mins
  • 17. Overcoming Guilt of Having Nice Things (unexpected update at end)

    17. Overcoming Guilt of Having Nice Things (unexpected update at end)
    Dec 27 2024
    Do you sometimes feel a slight guilt about having good things in life when others do not? This may sound absurd but I definitely have had to overcome this strange paradox! I am opening up and slightly ranting in this episode to replace these feelings with abundance.
    Show More Show Less
    34 mins
  • 16. What Is Your Currency?

    16. What Is Your Currency?
    Dec 26 2024
    A 5 minute reminder that helps you step into abundance by seeing your life as your wealth!
    Show More Show Less
    6 mins
  • 15. Life is a Mirror or a Teacher: Unfiltered Journaling

    15. Life is a Mirror or a Teacher: Unfiltered Journaling
    Nov 14 2024
    Yes my mic was making noise from my sweatshirt. Yes, I made grammatical errors, but sometimes we have to do what we have to do and just post it! We were meant to be real, not perfect. Life is a mirror and sometimes we need to look at what we are doing that is creating our reality. Get your journal out and re-shift things with me.
    Show More Show Less
    30 mins
  • Get the Most out of Nature!

    Get the Most out of Nature!
    Oct 10 2024
    17 mins
  • 13. Healing Responses are Your Responsibility

    13. Healing Responses are Your Responsibility
    Sep 26 2024
    Maybe we couldn't control our trauma but who is in control of healing? Don't leave yourself abandoned in building a better life.
    Show More Show Less
    10 mins
  • The Concealed Con- Are You Being Your Own Mental Con Artist?

    The Concealed Con- Are You Being Your Own Mental Con Artist?
    Sep 4 2024
    14 mins