In this episode we explore the incredible power of the sub-conscious mind. What if those negative feelings you've been having, those worries, the anxiety... what if it's not something external that's causing it? What if it's actually YOU?

Big question... are you happy? Do you even know what that means? Have you ever thought about it? In this episode, I share some practical things you could be doing to bring a little more joy to your life. Also, things that you might be doing that are just bringing you down.

#happiness #joy #beinghappy #howtobehappy

This week, we're continuing with the theme of mental resilience, specifically focusing on the importance of having a sense of purpose. Finding your purpose in life is crucial if you want to cultivate long lasting happiness. Enjoy!

#mentalresilience #happiness #findyourpurpose

Are you in control of your emotions? Or do they control you? In this episode we explore both the internal and external factors that can have a huge impact on our emotions. But as you'd expect, I also offer some real practical tips of how you can regain control.

#emotionalcontrol #emotionalregulation #emotions #mentalresilience

How are you getting on with your New Year resolution, and those goals that you've always wanted to achieve. There's a several reasons why you never achieve them and it's not because of lack of willpower. In this episode we look at those things that prevent us from achieving our goals, and of course, how you can avoid them.

#goalsetting #goals #newyearnewme #mentor #mindset

I'm doing something different today as I've been challenged to really stretch myself and record without a script of any kind, so you'll forgive me if it's not as 'clean' as normal.

In this episode I talk about the impact of trying to be someone you're not. I came across a concept know as 'Emotional Labour' in a book published by the Harvard Business Review. The link for you reference can be found below.

https://amzn.to/3Ti65Kv

In this episode, we continue with the theme of mental resilience. If you haven't listened to the previous two episodes, I urge you to so that it all makes sense!

Here we move onto the second pillar of Mental Resilience, which is Social Support.

Social support is the very thing that protects us against poor mental well-being, whether that's family, friends or even work colleagues.

#mentalresilience #socialsupport #mentalhealth