🧠 “I said the right thing — so why did it still go wrong?”

Sometimes you do everything “right.” You’re clear. You’re calm. You use the skill.

And the conversation still goes off the rails.

This episode dives into two core DBT tools — DEAR MAN and GIVE — and dissects what they really look like in real relationships. Not just in theory, but through raw, personal stories and scene-by-scene analysis of emotional breakdowns in film.

We go deep into:

• The devastating café scene from Beautiful Boy — and how it shows a DEAR MAN collapse

• GIVE failures in The Break-Up — where both characters lose the connection, the objective, and their self-respect

• Real-life examples from a running group confrontation and a co-working space standoff

• Why even “perfect” communication can backfire if it’s ungrounded, mistimed, or driven by fear

This isn’t about technique. It’s about survival, honesty, and learning how to walk out of a conversation without abandoning yourself.

🎧 Bring your overthinking brain and a pen. And maybe tissues. This one hits close to home.

Sink first, then rise.

In this solo episode, I unpack a haunting metaphor about drowning and survival, and connect it to how we experience emotional rock bottom.

With insight from Kierkegaard, Nietzsche, and DBT, we explore how sometimes — the fall is the path.

This isn’t about glorifying suffering. It’s about recognizing that when everything falls away, we get to decide what truly matters.

⚠️ Includes a note on addiction and the myth of ‘needing’ rock bottom to change.

🤯 Mindfulness isn’t what you think! No woo-woo, no endless meditations—just real, practical tools to help you focus, reduce stress, and take control of your mind.

In this episode, we break down:

✅ The “What” Skills – What you actually do to be mindful 👀

✅ The “How” Skills – The mindset that makes it work ⚡

✅ Wise Mind vs. Emotional Mind – Finding that perfect balance ⚖️

✅ The Deep Stuff – Why mindfulness really matters 🌌

🎙️ Whether you love mindfulness or think it’s overhyped, this episode will change the way you see it.

💬 Comment below: What’s one moment today where you were fully present?

🔔 Subscribe for more deep, no-BS conversations!

#Mindfulness #DBT #SelfImprovement #Awareness #MentalHealth

🔥 Pain is inevitable—but suffering is optional. In this episode, I break down the key difference between pain and suffering and why choosing your pain intentionally leads to a stronger, more fulfilling life. 💪💡 💭 Inspired by: ⚔️ Stoic wisdom – "The pain is not due to the thing itself, but to your estimate of it." 🧘 Buddhism's Four Noble Truths – Suffering comes from craving, but we can rise above it. 🧠 Polyvagal Theory – How our nervous system navigates stress and rest. We all face choices: 🔥 The pain of discipline vs. the pain of regret 😞 ⚡ The pain of stepping out of your comfort zone vs. the pain of stagnation 🏋️‍♂️ 💬 The pain of setting boundaries vs. the pain of resentment 🚪 🎭 The pain of being honest vs. the pain of living a lie 🤐 Rather than avoiding pain or numbing it with distractions 🍕🍷📺, embrace it, plan for it, and build a life where the pain you choose serves your growth. Because if you don’t choose your pain, pain will choose you. ⚡ CHOOSE YOUR PAIN. PLAN FOR IT. BUILD IT INTO YOUR ROUTINE. ⚡ 👇 What’s a pain you’re choosing today? Drop it in the comments! 🔔 Subscribe for more deep dives into personal growth, psychology, and mindset! 🚀

🌟 In this episode, we dive deep into the concept of "loving the process" and why it's essential for personal growth and fulfillment. 🔑 Drawing inspiration from Maslow's pyramid of needs, we explore the journey from survival to self-actualization 🧗‍♂️, emphasizing how embracing the process—not just the outcome—leads to long-term satisfaction. 💪✨

💡 What You'll Learn:

• 🏔️ Maslow’s hierarchy and the path to self-actualization
• 🛠️ Breaking free from societal expectations
• 🔄 The art of micro-changes and habit-building
• 🎯 Creating intrinsic motivation to stay on track
• 📋 Tools and tips for consistency and mindfulness

🔥 Whether you're chasing fitness goals, exploring creative passions 🎨, or working on personal development, this episode is packed with practical advice to help you stay motivated and find purpose in the process. 🚀

🎧 Tune in now and transform your journey!
💬 Don’t forget to like 👍, subscribe 🔔, and share 📤 if this episode inspires you! 💖

#SelfActualization #Motivation #LovingTheProcess

Authenticity is about being true to yourself and others, embracing your feelings without judgment or suppression. In acting, the Meisner Technique exemplifies this through exercises like repetition and emotional preparation, which focus on staying present and honest in the moment. These practices challenge actors to engage deeply with their emotions and scene partners, fostering connection and authenticity.

In life, authenticity starts with self-awareness. It means acknowledging your feelings and how you feel about them (meta-feelings), staying present without forcing or avoiding emotions, and aligning your actions with your values. This self-honesty is essential for personal sovereignty—being true to yourself regardless of others’ opinions.

Interpersonally, authenticity involves setting boundaries and communicating honestly while maintaining relationships and respecting others. Tools like the STOP method (Stop, Take a breath, Observe, Proceed) and Viktor Frankl’s idea of the pause between stimulus and response help navigate these moments mindfully.

Ultimately, authenticity is both liberating and uncomfortable. It requires vulnerability, self-reflection, and a willingness to be seen as you truly are. Whether in acting or life, the practice of authenticity leads to deeper connections, personal growth, and a more meaningful engagement with the world.

🎬 Boundaries: The Key to Self-Respect | YouTube Summary

🛑 What are boundaries? – Acts of self-love, not control! They protect our well-being & relationships.

⚡ Why they matter:

✅ Define core values

✅ Prevent burnout & resentment

✅ Strengthen connections

🔥 How to set & hold them:

• Be clear & firm 💬

• Enforce consequences 🚧

• Boundaries aren’t convenient—they’re necessary 🏗️

• Show them through actions, not just words 👏

📌 Real-life examples:

💡 Saying no to negativity

💔 Navigating dating & substances

💰 Protecting financial health

❤️ Setting sexual boundaries

✨ Final message: Love yourself. Set boundaries. Live authentically. 🚀

In this episode, Vincent dives into some history and details about the nihilist, absurdist and existentialist points of view and talks through personal anecdotes how these philosophies unlocked more happiness for him.