Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode on Partners: Supporting Each Other in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore how partners can effectively support each other during the challenging postnatal period. This episode discusses the critical role of partners in navigating the new dynamics of parenting, offering practical advice for shared support and understanding.

In This Episode:

• Role of Partners: Unpack the evolving roles of partners in the journey of postnatal motherhood and the importance of mutual support and communication.
• Challenges and Solutions: Address common challenges partners face, such as sharing responsibilities and supporting emotional health, and provide effective strategies to overcome them.
• Resources for Support: Highlight essential resources and advice for partners to better understand and support each other during this transformative time.

Why This Episode Is a Must-Listen:

• Valuable Insights: Gain a deeper understanding of the partner's role in providing support and navigating the complexities of new parenthood.
• Practical Tips: Learn actionable tips for enhancing cooperation and empathy within the relationship, ensuring both partners feel supported.
• Inclusive Discussions: Foster an inclusive conversation that acknowledges and addresses the needs of all types of partners in the postnatal journey.

Dive deeper into partner support with resources like The Imperfects and explore Fair Play Life for more structured ways to manage household tasks and responsibilities.

Join us as we delve into the vital topic of partner support in postnatal motherhood, providing tools and insights to strengthen relationships and improve the overall family experience.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Special Episode: Loneliness – Reintroducing a Forgotten Sin in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into Loneliness, which was once considered a deadly sin but later removed from the canonical list. This episode reexamines loneliness in the context of postnatal motherhood, exploring the deep sense of isolation many new mothers feel.

In This Episode:

• Understanding Isolation: Delve into how new mothers often face loneliness due to shifts in their social lives, the intense focus on caregiving, and the lack of interaction with peers.
• Effects of Loneliness: Explore the impact of loneliness on a new mother’s mental health and overall well-being.
• Strategies for Connection: Share practical ways for mothers to reconnect with themselves, their partners, and their communities to combat feelings of isolation.

Why This Episode Is a Must-Listen:

• Relatable Discussions: Engage in conversations that many new mothers experience but often go unspoken, providing a sense of solidarity.
• Practical Advice: Offer real, actionable steps that can help alleviate the feelings of loneliness, including tips on reaching out for support and creating new networks.
• Supportive Community: Encourage the development of supportive environments where mothers can openly share their experiences and find companionship and understanding.

Join us as we shine a light on the reality of loneliness in motherhood, offering hope and practical solutions for those feeling isolated in their new roles.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode 8: Lust – Navigating Desire and Intimacy in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the complex theme of Lust in the context of postnatal motherhood. This episode addresses how changes in body image, hormonal shifts, and evolving relationship dynamics impact intimacy and sexual desire postpartum.

In This Episode:

• Understanding Changes: Explore how hormonal changes and physical recovery after childbirth affect libido and the perception of self and partner.
• Reconnecting: Offer strategies for new parents to reconnect with each other and rekindle intimacy in the face of new challenges and responsibilities.
• Open Discussions: Create a space for honest conversations about desire and intimacy, breaking down taboos and fostering understanding and mutual support among partners.

Why This Episode Is a Must-Listen:

• Insightful Exploration: Gain insights into the often overlooked or misunderstood aspects of postnatal sexuality and relationships.
• Practical Advice: Learn how to navigate and balance personal desires with the demands of new parenthood.
• Empathetic Support: Join a dialogue that encourages a supportive approach to addressing and embracing changes in personal and relational dynamics.

This episode invites listeners to rethink and discuss the role of Lust in postnatal life, promoting a deeper understanding and healthier approach to intimacy and personal relationships.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

Special Thanks:

• Musical Magic: Hats off to Jill Norton and Tim Jones for the catchy jingle that sets the perfect tone for our series.
• Symbolic Insight: Danae Thorp from Spellbox, who brought a refreshing twist to our discussions with botanical representations of each sin.
• Behind the Scenes: A huge shoutout to Cameron Heit and the team at Production Farm Studios for their impeccable production quality.
• Imagery Excellence: Special thanks to Alex Ennis for his amazing work on the imagery that visually

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode 7: Pride – Redefining Confidence and Self-Worth in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore the nuanced theme of Pride in the context of postnatal motherhood. This episode reevaluates the concept of pride, discussing how it influences new mothers' perceptions of self-worth and the often conflicting feelings associated with pride in their new role.

In This Episode:

• Challenging Perceptions: Dissect the complex emotions surrounding pride, examining why feeling proud can sometimes be seen as vanity or self-indulgence in new mothers.
• Celebrating Achievements: Highlight the importance of acknowledging and celebrating the significant accomplishments of childbirth and motherhood, promoting a healthy sense of pride.
• Balancing Identity: Discuss strategies for new mothers to balance their personal identity with their role as a parent, fostering a positive self-image and confidence.

Why This Episode Is a Must-Listen:

• Cultural Relevance: Delve into how societal and cultural norms influence the way new mothers view pride and self-recognition.
• Supportive Insights: Offer insights and advice on embracing pride in personal achievements without guilt or reservation.
• Constructive Conversations: Encourage open discussions that help mothers embrace their new identity and achievements in a positive light, supporting mental health and emotional resilience.

This episode invites listeners to rethink the role of Pride in motherhood, promoting a supportive approach to self-esteem and recognition in the challenging but rewarding journey of raising a child.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode 6: Wrath – Revisiting Anger in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the theme of Wrath in postnatal motherhood. This episode addresses the often-negative perception of anger in new mothers, exploring why it's frequently misinterpreted as a sign of not coping and discussing the legitimate stresses that justify these feelings.

In This Episode:

• Debunking Myths: Challenge the stigma that anger in new mothers is a sign of failure, instead highlighting it as a normal response to significant life changes.
• Modern Pressures: Examine how recent societal shifts—especially over the last five years—have intensified the challenges faced by new mothers, including the loss of personal identity and career interruptions.
• Navigating Emotions: Provide strategies for acknowledging, expressing, and managing anger in healthy ways that support emotional well-being and maintain personal and familial relationships.

Why This Episode Is a Must-Listen:

• Cultural Insight: Understand how societal expectations often silence legitimate expressions of frustration and anger in new mothers.
• Supportive Strategies: Gain tools to help manage the pressures and emotional turmoil that come with motherhood, turning potentially destructive feelings into constructive dialogue.
• Empathetic Discussions: Join a conversation that validates the experiences of new mothers, offering a platform for shared stories and mutual support.

This episode offers a fresh perspective on maternal wrath, encouraging an empathetic understanding and proactive management of anger, fostering healthier family dynamics and self-awareness.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode 5: Greed – Navigating Consumerism and Expectations in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they tackle the sin of Greed and its implications for new mothers. This episode examines the intense consumer pressures and societal expectations that often overwhelm mothers, urging them to fulfil unrealistic standards of motherhood.

In This Episode:

• Consumer Pressures: Explore how the market exploits the vulnerabilities of new mothers, pushing them towards excessive spending on baby products.
• Societal Expectations: Discuss the relentless push for mothers to "have it all" and "do it all," and the guilt and stress these expectations generate.
• Redefining Needs: Learn strategies for identifying genuine needs versus imposed desires, helping mothers make empowered choices for themselves and their families.

Why This Episode Is a Must-Listen:

• Critical Insights: Understand the driving forces behind consumerism in the context of motherhood and how to resist them.
• Supportive Strategies: Gain practical advice on prioritizing what truly matters, reducing stress, and fostering a healthier family life.
• Insightful Discussions: Join a dialogue that challenges the norm, encouraging mothers to question and redefine success and fulfillment in their roles.

This episode invites listeners to reflect on the concept of Greed as it relates to modern motherhood, offering a fresh perspective on minimizing stress and maximizing well-being.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

Special Thanks:

• Musical Magic: Hats off to Jill Norton and Tim Jones for the catchy jingle that sets the perfect tone for our series.
• Symbolic Insight: Danae Thorp from Spellbox, who brought a refreshing twist to our discussions with botanical representations of each sin.
• Behind the Scenes: A huge shoutout to Cameron Heit and the team at Production Farm Studios for their impeccable production quality.
• Imagery Excellence: Special thanks to Alex Ennis for his amazing w

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode 4: Envy – Understanding Desires and Societal Judgments in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore the complex emotion of Envy in the context of postnatal motherhood. This episode discusses how envy can highlight unspoken desires and the intense pressures new mothers face in comparing themselves to others.

In This Episode:

• Unpacking Envy: Delve into how envy is more than just wanting what others have; it's often a reflection of deeper unmet needs and desires in the postnatal period.
• Societal Pressures: Examine the role of social media and community expectations that exacerbate feelings of inadequacy and competition among new mothers.
• Shifting Perspectives: Learn how to recognize and address these feelings constructively, fostering a more supportive environment for oneself and others.

Why This Episode Is a Must-Listen:

• Deep Dive into Emotions: Gain a deeper understanding of how envy affects mental health and social interactions among new mothers.
• Supportive Strategies: Discover ways to cope with and transform feelings of envy into opportunities for personal growth and community building.
• Insightful Discussions: Join a conversation that encourages honesty about personal struggles, promoting a healthier approach to dealing with complex emotions.

This episode offers a unique look at how envy can both challenge and enlighten new mothers, encouraging a shift towards more genuine self-acceptance and mutual support in motherhood

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

Special Thanks:

• Musical Magic: Hats off to Jill Norton and Tim Jones for the catchy jingle that sets the perfect tone for our series.
• Symbolic Insight: Danae Thorp from Spellbox, who brought a refreshing twist to our discussions with botanical representations of each sin.
• Behind the Scenes: A huge shoutout to Cameron Heit and the team at Production Farm Studios for their impeccable production quality.
• Imagery Excellence: Special thanks to Ale

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode 3: Sloth – Reevaluating Rest and Recovery in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the sin of Sloth and its modern implications for new mothers. This episode redefines what Sloth means in the context of postnatal recovery, challenging the stigma around rest and the misconception that taking it slow is a sign of laziness.

In This Episode:

• Debunking Rest Myths: Explore how societal expectations often paint a negative picture of new mothers taking time to recover and rest.
• The Importance of Recovery: Discuss why proper rest is crucial for the physical and emotional health of postnatal mothers.
• Changing Perspectives: Learn how to embrace and advocate for adequate rest without guilt, recognizing it as essential, not optional.

Why This Episode Is a Must-Hear:

• Cultural Insights: Understand the historical and cultural reasons behind the stigma of 'laziness' in postnatal periods.
• Supportive Advice: Gain insights into how families and societies can better support mothers in their recovery process.
• Insightful discussions: Join a broader dialogue that validates the need for rest and encourages a more compassionate approach to postnatal care.

This episode is vital for anyone involved in the postnatal journey, offering a fresh perspective on rest and recovery that supports and empowers new mothers.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

Special Thanks:

• Musical Magic: Hats off to Jill Norton and Tim Jones for the catchy jingle that sets the perfect tone for our series.
• Symbolic Insight: Danae Thorp from Spellbox, who brought a refreshing twist to our discussions with botanical representations of each sin.
• Behind the Scenes: A huge shoutout to Cameron Heit and the team at Production Farm Studios for their impeccable production quality.
• Imagery Excellence: Special thanks to Alex Ennis for his amazing work on the imagery that visually captures the essence of our themes and enriches our content.

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...