In this episode, Ari introduces the Kundalini Wild Woman Podcast and shares her personal journey of discovering Kundalini yoga. She explains a bit of the differences between Kundalini yoga and other types of yoga and why she chose to become a Certified Kundalini Yoga Instructor.

Ari emphasizes the importance of trauma-informed teaching and empowering students to make their own choices in practice.

She discusses the benefits of Kundalini yoga and other tools of self-awareness and self-actualization that she will be discussing in future episodes of the podcast. Overall, the episode serves as a trailer for what you as a listener can expect from the podcast in season 1, including discussions on Kundalini yoga philosophy, energy work, and the divine feminine perspective.

Key Topics:

• The unique aspects of Kundalini Yoga and how it differs from other forms of yoga
• Why Ari Stewart decided to become a certified Kundalini Yoga teacher
• An Introduction to Trauma-informed Kundalini yoga teaching
• Tools of self-awareness and self-actualization

Connect with Ari on Instagram at @aristewart.flow

https://www.instagram.com/aristewart.flow/