As usual during Your Friendship Hour, we are all over the place...be sure to listen/watch all the way through as we weave our way through multiple conversations, drop some pretty epic nuggets and of course have some pretty funny moments, share the struggle of finding our groove and the plans we have for the winter to try to stay out of the winter blues!!! We also want to start a Women's Wild Wednesday Walking group!! lf you are local to us, please reach out on Instagram @thekimandkathshow.

Finally!!! After months away from podcasting, we are back!!! We took some time off over the summer (not of our friendship...LOL) but time to be present for what the summer had in store...and boy oh boy, summer did not disappoint...but as always, there were some ups and downs for both of us. From the unexpected death of Kim's mother to Kathie's new athletic endeavours, we take you on a quick little (ok, not so quick) journey through our summer and a sneak peak to some Fall fun!!!

Today we are joined by special guest...Jenn Salib Huber! She is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! You do not want to miss this episode, regardless of your age! We cover what we wish we knew sooner, some of the science behind estrogen and its role in the body (its not just for periods and hot flashes), how diet culture sets us up for more than just "yo yo" dieting, the importance of muscle mass for aging, HRT and its role in managing symptoms and so much more. Thank you Jenn, for sharing with us and our audience! You can connect with her https://www.menopausenutritionist.ca/themidlifefeastcommunity