Today we are joined by special guest...Jenn Salib Huber! She is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! You do not want to miss this episode, regardless of your age! We cover what we wish we knew sooner, some of the science behind estrogen and its role in the body (its not just for periods and hot flashes), how diet culture sets us up for more than just "yo yo" dieting, the importance of muscle mass for aging, HRT and its role in managing symptoms and so much more. Thank you Jenn, for sharing with us and our audience! You can connect with her https://www.menopausenutritionist.ca/themidlifefeastcommunity