The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

By: Tanya & Sabrina Saunders
Listen for free

  • Summary

  • Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
    © 2024 The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
    Show More Show Less
Episodes
  • Moms, Teens & Tempers: The Power of Responding vs Reacting

    Moms, Teens & Tempers: The Power of Responding vs Reacting
    Nov 12 2024

    Watch on YouTube

    In Episode 11 of 'The Juggle Is Real,' a mother and daughter dive deep into the themes of self-awareness, leadership, and emotional regulation. Inspired by Viktor Frankl's quote, 'Between stimulus and response, there is a space,' they share personal stories highlighting the importance of understanding and managing reactions, especially during stressful moments.

    Through open conversations and reflections on recent events involving emotional responses to disagreements, they reveal the significance of creating space for thoughtful responses in maintaining healthy relationships. The episode concludes with a shared serenity prayer.

    00:00 Introduction: Do You Overreact?
    00:22 The Importance of Self-Awareness in Leadership
    03:15 Story Time: Phone Frustrations
    07:24 Story Time: High School Party Dilemma
    09:27 Story Time: Uber Misunderstanding
    13:17 Reflecting on Reactions and Emotions
    19:22 Concluding Thoughts and Serenity Prayer

    Please remember to rate, leave a review and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

    Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!



    Support the show

    Click here to join the Juggle is Real Community Circle.
    Show More Show Less
    21 mins
  • Letting Go of Self-Doubt: Practical Ways Moms and Teens Can Use Constructive Thinking

    Letting Go of Self-Doubt: Practical Ways Moms and Teens Can Use Constructive Thinking
    Nov 5 2024

    Watch us on YouTube

    In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time.

    Through personal anecdotes and practical insights, the conversation highlights practices like breathwork and meditation to rebuild constructive thinking. The episode encourages listeners to design their vision for the year and offers advice on leadership qualities. Join the conversation for parenting tips, mental health insights, and a dash of humor.

    00:00 Introduction and Quote

    00:22 Reflecting on Last Week's Episode

    01:18 Understanding Constructive Thinking

    01:44 The Role of Imagination in Creativity

    04:26 Personal Experiences with Judgment

    07:02 Breathwork and Creativity

    09:03 Constructive Thinking in Practice

    09:52 Vision and Creativity

    14:51 Encouragement and Conclusion

    We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
    This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

    Support the show

    Click here to join the Juggle is Real Community Circle.
    Show More Show Less
    17 mins
  • Mom Guilt vs Teen Needs: A Real Talk on What Matters Most to our Teens

    Mom Guilt vs Teen Needs: A Real Talk on What Matters Most to our Teens
    Oct 29 2024

    Watch us on YouTube

    In Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication. They vulnerably share personal experiences and discuss how to differentiate and manage feelings of guilt and shame. The episode highlights their commitment to improving their relationship and creating a balanced life through constructive thinking and vision-setting. This episode is raw, real, and powerful.

    00:00 Introduction:
    Tackling Mom Guilt

    00:45 Understanding
    Emotional Intelligence

    02:12 Personal Stories
    and Reflections

    04:17 Balancing Work
    and Family Life

    09:01 The Impact of
    Guilt and Shame

    14:08 Vision and
    Constructive Thinking

    17:32 Conclusion and
    Final Thoughts

    We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
    This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

    Support the show

    Click here to join the Juggle is Real Community Circle.
    Show More Show Less
    19 mins

What listeners say about The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.