• Letting Go of Self-Doubt: Practical Ways Moms and Teens Can Use Constructive Thinking

  • Nov 5 2024
  • Length: 17 mins
  • Podcast

Letting Go of Self-Doubt: Practical Ways Moms and Teens Can Use Constructive Thinking

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    In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time.

    Through personal anecdotes and practical insights, the conversation highlights practices like breathwork and meditation to rebuild constructive thinking. The episode encourages listeners to design their vision for the year and offers advice on leadership qualities. Join the conversation for parenting tips, mental health insights, and a dash of humor.

    00:00 Introduction and Quote

    00:22 Reflecting on Last Week's Episode

    01:18 Understanding Constructive Thinking

    01:44 The Role of Imagination in Creativity

    04:26 Personal Experiences with Judgment

    07:02 Breathwork and Creativity

    09:03 Constructive Thinking in Practice

    09:52 Vision and Creativity

    14:51 Encouragement and Conclusion

    We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
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