In this episode, I discuss the importance of beginnings, how hard it is for some of us to take the first step into starting something, The challenges that we face, and how maybe we could get over these obstacles and begin again the many things that we have on our very long bucket and To-Do lists.

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Time stamps:

Where can we begin again? [0:02:21]

Why do we not begin again? [0:03:58]

Fear of making mistakes [0:04:20]

Live your moments [0:05:56]

The Beauty of imperfection [0:06:54]

Enjoy the progress [0:10:06]

Live in the present, Baby steps [0:13:30]

Intentions (why begin again?) [0:20:42]

Summary [0:22:37]

Outro [0:23:55]

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Links & Contacts:

Podcast Instagram: @thejudeshow

My personal Insta: @judegharaibeh

Tiktok: @judegharaibeh

Youtube channel Link: The Jude Show Podcast

Gmail: thejudeshow01@gmail.com

In this episode, I let myself loose of the script that I used to write for the last couple of episodes and decided to say what I think of. It's a laid back episode to listen to when you feel like people around you don't understand what you are going through. I discuss self-confidence and many other thoughts that suddenly fly to my mind. So think of it as a friend coffee date!

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Time stamps:

No timestamps this ep, go blindly and find out!

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Links & Contacts:

Podcast Instagram: @thejudeshow

My personal Insta: @judegharaibeh

Tiktok: @judegharaibeh

Youtube channel Link: The Jude Show Podcast

Gmail: thejudeshow01@gmail.com

In this episode, I discuss a long-known issue I have which is FOMO. It's a bit like an open wound talking about it since it's not a diagnosable condition in society but is known more as a characteristic trait. A BAD characteristic trait. I go in-depth with the psychological symptoms of FOMO as well as some solutions that might help someone struggling with it as much as I am.

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Time stamps:

Defining FOMO [0:00:30]

FOMO research info [0:02:08]

FOMO symptoms [0:02:43]

Sense of Beloginingness [0:04:12]

Who is more affected by FOMO [0:05:12]

what FOMO is to me [0:06:20]

How to treat FOMO? [0:06:35]

My way of dealing with FOMO [0:07:39]

Summary [0:08:20]

Outro [0:08:58]

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Links & Contacts:

Forbes article referenced:

https://www.forbes.com/health/mind/the-psychology-behind-fomo/

Link to feedback form (Write me your feedback & suggestions via this form!)

https://forms.gle/EgSSsXhc8v6Kv9Eg8

Podcast Instagram: @thejudeshow

Youtube channel Link: The Jude Show Podcast

https://www.youtube.com/channel/UCfi8U64WYzD0ClT6i4heh6w

Gmail: thejudeshow01@gmail.com