Attachment theory is one of the most powerful tools you can use to understand yourself and your relationships. It can help you see why you act the way you do in your relationships with your partner, kids, or colleagues. It’s like discovering a hidden part of yourself that explains so much of what you feel and do.

Imagine shifting from an insecure attachment style to a secure one. What would that mean for your communication, trust, and connections with everyone in your life? It could mean becoming a better leader, a more present parent, and an unstoppable entrepreneur.

Here’s the real question: What if learning about your attachment style is the key to becoming the person you want to be?

In this episode, I speak with Thais Gibson, who is the co-founder of the Personal Development School and an expert in attachment theory. We discuss all about attachment theory, why it’s important for your emotional well-being, and how to use it to improve your relationships, parenting, and business.

"You'll be a better parent when you're the best version of yourself because you are still getting nourished as a human being and you have more bandwidth to bring into relationships with others, including your children."
-Thais Gibson

Three Things You’ll Learn In This Episode

-How to Flip the Script from Insecure to Secure

Integrated Attachment Theory shows you how to change from insecure to secure attachment styles. Are you ready to take charge of your attachment style and make your relationships better?

-How Attachment Styles Affect Parenting and Business

Your attachment style affects how you parent and make decisions in your business. Could learning about your attachment style help you find more success and happiness?

-Using Practical Tools to Heal the Hurt

There are tools that can help you heal the core wounds linked to different attachment styles. How could these tools help you overcome past hurts and build stronger, healthier relationships?

Guest Bio

Thais Gibson is a counselor, co-founder of The Personal Development School and bestselling author of Learning Love. She has a Ph.D. and over 13 certifications in modalities ranging from CBT, internal family systems, and hypnosis. Thais is a leading expert in attachment theory and her modern Gibson Integrated Attachment Theory™ is extending the frontier of psychology.

Visit the Personal Development School to take a free attachment style quiz.

Follow Thais Gibson on Instagram.

Watch more videos on her YouTube channel.