If you’re curious to try a continuous glucose monitor (CGM), this episode is a must-watch!

Blood sugar regulation and metabolic health are HOT topics right now, and considering that some skin issues (like psoriasis) make you prone towards having issues, I frequently have these conversations with clients.

Being that I’m perimenopause with a family history of diabetes, I thought it would be a good idea to try a over the counter CGM monitor purely to gain insight into my blood sugar balance and metabolic health.

The most frequent question is “is trying a continous glucose monitor worth it?”

While using a CGM monitor is quite straightforward, I can see why someone might wonder about this. And while I went into my two-week experiment with a bit of skepticism, I discovered a few crazy important things that I couldn’t have figured out any other way.

So let’s dive into why I do believe that a continuous glucose monitor can be a useful tool, who should (and shouln’t) use this type of device, what the experience was like putting on and removing the CMG monitor, and what I wish I knew before I tried it the first time.

Let’s dive in!

In This Episode:

• Who should (and shouldn’t) try a continuous glucose monitor
• How to use a CGM monitor
• What I learned about my blood sugar from using an over-the-counter continuous glucose monitor
• What NOT to do with a continous glucose monitor (I wish I knew this when I tried it the first time)
• How often should you use a CGM (if you’re not diabetic)?
• CGM monitor tips: What’s actually stuck to your arm?
• The over the counter continuous glucose monitor I tried

Quotes

“And the group of people who I think…should probably work with a nutrition or medical professional while using a CGM would be somebody who has a history of eating disorders…and those who have significant disordered eating patterns. If you feel like knowing that a particular meal or food is going to make you terrified to eat that food, don't do this on your own.”

“The other thing that did seem to spike my blood sugar was when I didn't eat soon enough…if I just pushed through the hunger and pushed off eating in a window of time, that's when I would start to see my blood sugar spike on its own.”

Links

Use THIS LINK to save $50 off of your first month on Nutrisense

Healthy Skin Show ep. 217: Health Concerns Linked to Psoriasis (You SHOULD Know About)

Healthy Skin Show ep. 347: Adult Hormonal Acne + Blood Sugar Dysfunction: What’s The Connection?

There is power in having a positive mindset, even if you have a negative perspective right now.

No, I’m not talking about toxic positivity, which encourages people to always look on the bright side (often ignoring or glossing over loss, pain, grief, etc.).

I’m talking about practical optimism, a concept I learned about from the book Practical Optimism by Dr. Sue Varma.

Practical optimism is a way to change your mindset that holds space for negative feelings and experiences, while equipping you with skills to deal with what you are facing and even possibly turn your challenges into opportunities.

This may seem impossible, especially if you are dealing with mental health challenges as a result of debilitating chronic skin rashes. But I encourage you to give this episode a listen with an open mind!

Joining me to discuss this concept and how to develop a positive mindset is Dr. Sue Varma who is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. With over two decades of private practice experience, she has made significant contributions to the field of mental health, including serving as the pioneering Medical Director and Psychiatrist for the esteemed 9/11 mental health program at NYU for which she was awarded the Mayoral Proclamation. She’s also the author of the book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

In This Episode:

• The devastating situation where Dr. Varma discovered optimism
• Are optimism and a positive mindset genetic?
• Toxic positivity practical optimism
• Pessimism vs skepticism: what's the difference?
• Which personality type are you?
• The eight pillars of practical optimism
• How to change your mindset even if you feel like you are “broken”
• How to know if you're emotionally dysregulated
• Benefits of committing to therapy

Quotes

“A lot of times people dismiss optimism as a variety of things. It's woo-woo thinking, it's pollyannaish, it's very naive, it's toxic positivity, or it's something you're either born with or not. So why do we bother studying it? And what I found instead was that optimism, yes, there is a genetic component, but the reality is that only 25% of it is genetic. Seventy-five percent of it is learned.”

“Practical optimism…says, ‘I invite space for your loss and your grief, but I'm also going to equip you with skills that will help you deal with what you're facing right now, but also in the future, and help you prevent some of the bad things that might be coming your way.’”

Links

Find Dr. Varma online | Instagram

Get Dr. Varma’s book Practical Optimism HERE!

Healthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your Rashes

Healthy Skin Show ep. 361: How To Change Your Mindset (So Your Skin Doesn’t Control Your Mood) w/ Brad Bizjack

Wondering if you have a skin rash from mold? This episode is for you!

If you or your child has a skin rash and you can’t figure out the cause, you may start to look at mold illness or mold toxicity as a possible trigger.

And if you suspect that you live or spend time in “fungally” environments with a high likelihood of mold, perhaps doing a mold test has crossed your mind.

I’m often asked if mold testing is necessary or if a chronic skin rash (and other health issues) could be caused by mold. So in this episode, we’ll discuss mold illness vs mold allergy, sneaky places mold likes to hide, signs of mold exposure, and much more.

Joining me to talk about whether you’ve got a skin rash from mold is Jennifer Brand, MS, MPH, CNS. She’s a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashes™.

So let’s dive in!

In This Episode:

• Is your skin rash from mold (and how could you know for sure)?
• What is mold (and what’s its relationship with candida)?
• How common are mold problems?
• Current mold exposure vs previous mold exposure (which matters more?)
• Crazy client stories with sneaky mold symptoms
• Mold toxicity vs mold allergy (and what does mold testing show?)
• Surprising places mold hides

Quotes

“I think one of the things that gets chased nowadays, and it's popular to go down this rabbit hole, is mold. Now, yes, it absolutely can be a problem and I have seen it be a problem. However, what I tell parents is that it really isn't the place to start.”

“When it comes to mold testing, we are talking more about a mold toxicity, where the mold is in the person's body. That's what that's detecting, versus a mold allergy, which is like another environmental allergy. So you could be allergic to mold that's in the grass outside of your home.”

Links

Find Jennifer Brand online | Instagram | Facebook | TikTok

GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com

Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill Crista

Healthy Skin Show ep. 164: Mold Illness vs. Mold Allergy w/ Dr. Kasey Holland

Healthy Skin Show ep. 208: Surprising Sources Of Mold You Haven't Thought Of w/ Brian Karr

What are topical steroids? Often prescribed for chronic skin conditions, I’ll bet you’ve probably used them at some point during your treatment.

Sure, they work quickly, but are they without side effects? To answer that question, we need to talk about glucocorticoids, which are hormones naturally produced by the adrenal glands as part of the stress response.

Topical steroids fall under the glucocorticoids category, and due to those who’ve experienced something called topical steroid withdrawal, some people are described by physicians as “steroid phobic.”

While there are serious downsides, glucocorticoids can have some incredible anti-inflammatory effects on various health conditions. That’s why it’s crucial for us to have a nuanced conversation about this!

Dr. Luis Franco joins me to discuss everything you’ve wanted to know about topical steroids, types of glucocorticoids, and concerns about side effects from using topical steroids.

Dr. Luis Franco is a Tenure-Track Investigator at the National Institute of Musculoskeletal and Skin Diseases (NIAMS). He was born in Colombia and grew up between Colombia, Brazil, Mexico, and the United States. He attended medical school in Colombia before returning to the United States, initially as a postdoctoral fellow at Duke University. Dr. Franco attended Baylor College of Medicine for specialty training in internal medicine and medical genetics. In 2014, he moved to the National Institute of Health (NIH).

In This Episode:

• What are topical steroids versus glucocorticoids?
• Are topical steroids + glucocorticoids bad?
• Cortisone vs cortisol (and glucocorticoids examples by name)
• Side effects of glucocorticoids
• What is topical steroid withdrawal?
• How glucocorticoids modulate your immune system

Quotes

“Glucocorticoids exist naturally. They are hormones that are produced by our bodies. And they're produced by this very particular gland that's above our kidneys, that's called the adrenal gland or the suprarenal gland. And so our adrenal glands produce these chemicals called glucocorticoids. And those chemicals have many, many roles in biology and the one that is sort of best understood is that they are part of the stress response.”

“I think the side effects that are important to know for topical glucocorticoids are one, something called skin atrophy, which is kind of a thinning of the skin that people notice when they've been applying glucocorticoids for a long time. Some people also notice little, kind of red, blood vessels that come up. These are called telangiectasias. These are like reddish blood vessels that become very visible on the skin of people who have used topical glucocorticoids.”

Links

Find Dr. Franco online

Healthy Skin Show ep. 344: NEW RESEARCH On Topical Steroid Withdrawal Symptoms + TSW Red Skin Trigger

Topical Steroids Potency Chart

Immune regulation by glucocorticoids can be linked to cell type–dependent transcriptional responses

Glucocorticoid-induced eosinopenia results from CXCR4-dependent bone marrow migration

If you’ve wanted to start growing your own sprouts, this is for you! I learned how to grow sprouts after becoming fed up with the expensive packages from the store getting slimy a day or so after buying them.

I’ve continued to sprout different types of seeds and encourage clients to also do this, since sprouts (especially broccoli sprouts) are so good for your liver detoxification.

So if you think that sprouting is hard to learn – it’s not!

In fact, it’s so easy that my husband who doesn’t even eat sprouts helps me. It takes less than a minute to care for them, and they add so much nutritional value to your meals.

To help you learn more about how to grow sprouts in a jar, the difference between sprouts and microgreens, AND how to keep the mold and slime away, I’m joined by Doug Evans, who is considered to be an early pioneer in the natural food industry.

In 2002, he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer. Doug is now the founder of The Sprouting Company and lives in the Mojave Desert at Wonder Valley Hot Springs. He wrote The Sprout Book to teach people about the power of sprouts and how to start sprouting.

So let’s dive in!

In This Episode:

• Why sprouts are so nutritious
• How to grow sprouts at home (to avoid the slimy store-bought ones)
• Difference between sprouts, shoots + microgreens
• Best method to grow sprouts (jar vs tray vs paper towel)
• Picking the right seeds to sprout to avoid glyphosate + low nutrients
• Food-borne illnesses + sprouts
• How to store sprouts so they last to avoid MOLD!
• Tips to add sprouts to your diet
• Beginner-friendly options to start your sprouting journey

Quotes

“For me, there's nothing better, fresher, healthier than consuming sprouts that you get to grow on your own.”

“So the sprouting seeds, you can have top shelf and bottom shelf. So just getting a seed from a bulk bin…in a grocery store. We don't know where it came from, we don't know how old it is, we don't know what it's been exposed to. So since we're using these seeds to grow food for you know ourselves and our family, we want to have the best.”

Links

Find Doug online | Instagram | Instagram | Tiktok

Get Doug’s book, The Sprout Book

Healthy Skin Show ep. 177: Liver Detox – Skin Rash Connection, PT 1

Ever heard of immunoglobulins? While colostrum is experiencing a renaissance, you should seriously weigh the immunoglobulin supplement versus colostrum benefits.

Partly because colostrum is a LOWER potency option, that sometimes isn’t even standardized (depending on the brand) to guarantee how helpful it will be.

That said, immunoglobulins (aka. IgGs) can be incredibly helpful for things like leaky gut (gut permeability), histamine intolerance, recovering from a stomach bug or food poisoning, and supporting your immune system during cold + flu season.

Plus, I’m going to share why I prefer immunoglobulin supplements over colostrum, what the difference is between the two, and how to use them.

Also, I want to how you how to avoid the fake, over-hyped colostrum + immunoglobulin supplements found online (even on Amazon)!

Let’s dive in!

In This Episode:

• How I learned about the amazing benefits of immunoglobulin supplement
• Why you should use immunoglobulins
• Difference between immunoglobulins and colostrum benefits
• How do immunoglobulins work?
• Benefits of immunoglobulins
• How to take an immunoglobulin supplement
• Best immunoglobulin supplement + where to get it

Quotes

“[Immunoglobulins] were traditionally used and still are actually for more diarrhea-dominant problems. So if you've got a lot of loose soft stools, diarrhea, or even something like inflammatory bowel disease.”

“IgGs can be found in the serum of your blood, and they also can be found in the serum of the blood of cows. And so historically, when people supplement with colostrum, that's derived from dairy, and it contains IgGs. So they are similar in that colostrum has IgGs and it's one of the major components that makes it so helpful, but it's not as potent.”

Links

GET REAL, VERIFIED IMMUNOGLOBULINS HERE

Healthy Skin Show ep. 188: Histamine Intolerance + Skin Rashes (PART 1)

Healthy Skin Show ep. 192: Histamine Intolerance + Skin Rashes, PART 2

If you’re over extreme diets or exercise (especially if you’re in perimenopause or menopause), metabolism-boosting foods such as higher protein intake with amino acids and creatine is a better way to go.

This is especially important if you’re currently struggling with hormonal or perimenopause weight gain that you just can’t seem to lose!

The shared challenge that many women face has a lot to do with confusing and mixed messaging you’ve been exposed to for decades – from counting calories and viewing “thinness” as your marker of being healthy to pretty extreme fitness routines that overtax your system and increase the risk of injury.

So how should you eat and move to best prioritize your health?

And what intelligent questions should you be asking about worthwhile changes

For example – Do fasting benefits that people rave about online apply to you (or could fasting make things worse)?

Are the benefits of creatine for women true or overblown?

We’re answering these questions and more today to help you decide which metabolism-boosting foods to add and ways to see your pursuit of your best health with Liz Wolfe. Liz helps women 35+ silence decades of diet and health confusion to bring balance and beauty back. She’s a Nutritional Therapy Practitioner and Certified Personal Trainer; a best-selling author and podcast host; founder of the IdealAge brand of supplements; and creator of the Own Your Metabolism program and the Own Your Fitness app.

In This Episode:

• How your body changes as you enter your late 30s to early 40s
• Is it really harder to build muscle as you get older?
• How to think about metabolism + perimenopause weight gain
• Ways you can inadvertently mess up your metabolism
• Are there any fasting benefits for women?
• Carbs: Are they really bad for you?
• Critically important metabolism boosting foods
• Benefits of creatine
• Ditch the black-and-white thinking when it comes to perimenopause nutrition

Quotes

“It's very hard to build muscle because some of our key signaling factors that enable that easy building of muscle that we experienced in our 20s and probably early 30s, they're just not working as well.”

“Calories do come into play in certain ways, but metabolism is so much more than that and so much more important than that. It is the sum total of every chemical physiological reaction in your body that enables you to generate the energy that fuels everything that you do throughout the day.”

Links

Find Liz online | online | Instagram

Liz’s Daily Aminos Supplement

Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo on Balanced Bites Podcast

STUDY about perimenopause weight gain

STUDY: Daily energy expenditure through the human life course

Healthy Skin Show ep. 314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon

Healthy Skin Show ep. 323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD

Healthy Skin Show ep. 345: Why Brain Symptoms of Perimeno

Gut parasites can be so frustratingly tricky to get a clear answer whether you have them or not.

The topic of and how they impact chronic skin issues is a fascinating once, especially since it’s entirely possible to have parasites, but have NO gut symptoms.

Additionally, it can be quite difficult to get accurate test results.

So yes, it’s worth exploring a parasite and skin rash connection, even if you live in what’s considered a “first world country”.

Certain skin symptoms (like hives) can be a significant clue, while other signs of gut parasites infection are sneakier (like certain nutrient deficiencies).

Joining me to discuss all things gut parasites testing related is Jennifer Brand, MS, MPH, CNS. She’s a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashes™.

In This Episode:

• Are functional stool tests an effective parasite test?
• Is microscopic stool testing a better for gut parasites?
• Pros + cons of blood testing for parasites
• How to test for pinworms + are they contagious?
• Crazy relationship between allergen cross-reactivity + parasites
• How to know if you have parasites (these are surprising!)
• Do babies always have GI issues if they have gut parasites?
• Could adults have a parasite and skin rash but NO GI issues?
• Relationship between biofilms + gut parasites

Quotes

“Often, if there is an H. pylori finding and it doesn't necessarily have to be flagged as high, if it's even detected, I consider that a problem. H. pylori often comes along with something parasitic happening.” – Jennifer Brand, MS, MPH, CNS

“Parasites move. They don't necessarily all stay in one spot. Some do live in the GI tract and just hang out there, but others can go to other organ systems.” – Jennifer Fugo, MS, LDN, CNS

Links

Find Jennifer Brand online | Instagram | Facebook | TikTok

LISTEN TO PART 1 OF THIS CONVERSATION → Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNS

GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com

Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes

Healthy Skin Show ep. 306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RD

Healthy Skin Show ep. 337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients)

Healthy Skin Show ep. 329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly Rose