The Healthy High Podcast

By: Ashley Smith
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  • Summary

  • Tired of not knowing how to prevent or control diseases that have been passed down from generation to generation? Join Registered Nurses (RN’s) with a broad range of experiences who will come together to help educate our listeners on healthcare issues impacting the African-American community. We are going to give our listeners the FACTS and our OPINIONS on how to live a healthier lifestyle and prevent diseases that specifically affect the African-American community. Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
    Ashley Smith
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Hygiene & Healthy Living
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Episodes
  • Addressing “OUR” Trauma EP 4

    Addressing “OUR” Trauma EP 4
    Jun 1 2021
    It's mental health awareness month and let's face it black people have so much trauma we need to start discussing and unpacking in order to be better healthier people. In this four part series I will be discussing trauma in men, women, & children. In the final episode we will hear from my friend who has experienced trauma in her life and has learned to cope with it. We need to start normalizing every individual in our households getting therapy. As a community black people have inherently experienced trauma so whether you believe it or not you have experienced trauma that needs to be addressed. Tune in now to the fourth episode of this series where I talk to Carla B Forest about addressing her childhood trauma and how she has learn to cope with it. Carla puts her story and vulnerability out there for you guys so that you can see that your not in this fight alone. Tune in now!!!! IG handle: rew_foundation Facebook: https://www.facebook.com/groups/741878463025954/?ref=share --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    42 mins
  • Addressing "OUR" Trauma EP 3

    Addressing "OUR" Trauma EP 3
    May 25 2021

    It's mental health awareness month and let's face it black people have so much trauma we need to start discussing and unpacking in order to be better healthier people. In this four part series I will be discussing trauma in men, women, & children. In the final episode we will hear from my friend who has experienced trauma in her life and has learned to cope with it. We need to start normalizing every individual in our households getting therapy. As a community black people have inherently experienced trauma so whether you believe it or not you have experienced trauma that needs to be addressed. Tune in now to the third episode of this series where I talk to Cerene Prince, LCSW, about addressing our trauma in African American children. If you have kids, are around kids, want kids in the future, or have kids in your family you need to listen to this episode!!! 

    IG handle: Orchardblue_counselingsvcs

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    1 hr and 1 min
  • Addressing "OUR" Trauma EP 2

    Addressing "OUR" Trauma EP 2
    May 15 2021
    It's mental health awareness month and let's face it black people have so much trauma we need to start discussing and unpacking in order to be better healthier people. In this four part series I will be discussing trauma in men, women, & children. In the final episode we will hear from my friend who has experienced trauma in her life and has learned to cope with it. We need to start normalizing every individual in our households getting therapy. As a community black people have inherently experienced trauma so whether you believe it or not you have experienced trauma that needs to be addressed. Tune in now to the second episode of this series where I talk to Lacrisha Holcomb, a Clinical Mental Health Counselor, about addressing our trauma in African American women. Trust me its an episode you don't want to miss!!! IG handle: Therapyislight --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    49 mins

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