In this episode of SDHC's Health and Wellbeing podcast, Dr. Nick Harvey sits down with Dr. Miriam Malak, Clinical Director at SDHC, to explore the intricate world of sleep. Dr. Malak shares her professional journey and personal experiences with insomnia, offering valuable insights into the importance of sleep and practical techniques to improve it.

Dr. Malak discusses the impact of sleep on overall health, emphasising the significance of sleep hygiene, cognitive behavioural therapy, and lifestyle changes. The conversation also delves into the challenges of balancing professional and personal life, and the importance of self-care.

Whether you're struggling with sleep issues or simply looking to enhance your sleep quality, this episode provides a wealth of information and actionable advice to help you achieve restful nights and better health.

In this thought-provoking episode, Dr. Nick Harvey of South Downs Health and Care joins a riveting discussion with injury and pain psychology expert Dr. Caroline Marlow. The conversation focuses on understanding pain as a protective mechanism than just physical damage. Dr. Caroline outlines the biological, psychological, and social facets that contribute to pain manifestation, thereby offering a broader perspective on tackling chronic pain.

Challenging widespread societal beliefs about pain, Dr. Caroline emphasises the importance of altering societal perceptions about pain and empowering individuals to progressively manage their pain and reconnect with life. This conversation shines a light on the critical role of health professionals in providing patients with reassurance, guidance, and practical advice on pain management strategies.

Covering a range of subjects from the power of positivity, harmful terminologies in healthcare settings, to the role of the human brain in interpreting pain, this episode serves as a treasure trove of insights for anyone seeking to understand more about chronic pain. The conversation provokes a reconsideration of the conventional approach towards this invisible but debilitating condition.

Illuminating the potential of the human brain in controlling inflammation and managing pain, Dr Caroline encourages a comprehensive understanding of the pain experience beyond just physical symptoms. The conversation acknowledges the need for societal awareness about chronic pain and the brain's role in pain management, ultimately echoing a message of hope and self-belief for all those battling chronic pain.

The transcript concludes with a deep dive into various treatment options for chronic pain, emphasising the importance of maintaining a healthy lifestyle, understanding the root of pain, and reaching out to professionals for effective pain management advice. It highlights the need for patients to take control of their pain and underscores the profound message, 'We are our brains.'

For more information about Dr Caroline Marlow, and to get in touch with her, you can visit her L&M Consulting website.