• Embracing Growth, Creativity, and Humility: Insights from Jim, Rhonda, and Brianna
    Jan 6 2025

    In this captivating episode of The Haven for Soul Care, Brianna is joined by Jim and Rhonda for an expansive discussion that blends personal experiences, entrepreneurship, and invaluable lessons learned along the way. The conversation takes a deep dive into Jim’s book Creative Insecurities, exploring its transformative impact on readers and the practical wisdom it offers to anyone embarking on the entrepreneurial journey or striving for success. Together, they reflect on the crucial role humility and self-awareness play in overcoming toxic insecurity, sharing powerful insights on how embracing vulnerability can lead to personal and professional growth.


    The trio also addresses the inefficiencies within the healthcare system, emphasizing the importance of patient-centered care. Jim shares his experiences of pioneering solutions like home healthcare and Total Parenteral Nutrition (TPN), offering listeners a fresh perspective on healthcare innovation. Alongside these discussions, the group opens up about the struggles of leadership, the power of creativity, and the resilience needed to overcome insecurity, leaving listeners inspired to face their own challenges.


    Tune in for actionable advice on cultivating a mindset that views failure not as a setback, but as a stepping stone toward success. Learn how to apply active listening and effective communication to foster personal and professional growth.


    Throughout this episode, Brianna, Jim, and Rhonda connect on a profound level, sharing personal stories, experiences, and reflections on their journeys. From Jim’s entrepreneurial endeavors and his book Creative Insecurities to the challenges within the healthcare system and the critical importance of humility in leadership, this conversation offers listeners a wealth of wisdom. Whether you’re navigating career challenges or personal growth, this episode is packed with practical insights on embracing the journey, overcoming insecurity, and achieving success through faith, creativity, and resilience.


    For more information on Jim’s book, Creative Insecurities, you can find it on Amazon here.


    To connect with Rhonda Laurentiz, visit her website here.

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    1 hr and 2 mins
  • The Power of Storytelling: Healing, Resilience, and Courage with Rhonda Lauritsen
    Dec 18 2024

    In this heartfelt episode of The Haven Podcast, I sit down with biographer Rhonda Lauritsen to talk about the incredible power of storytelling. Rhonda’s work helps people share their stories — not for fame, but to leave a lasting legacy for their families. Her insights moved me deeply, as we discussed the sacred act of telling and hearing untold stories, and how they can heal not just individuals, but entire generations.


    We also dive into Rhonda’s newly published book, which tells the gripping story of Heidi, a woman who survived World War II as a child in Berlin. Her tale is one of resilience, courage, and hope — a reminder of the light that can survive even the darkest times.

    This conversation left me inspired to reflect on my own story and how sharing it might not only heal me, but also empower others. I know this episode will touch your heart as much as it did mine.


    Links Mentioned:

    • ​📚 Rhonda’s Book: Available on Amazon and wherever books are sold.
    • ​🌟 Connect with Rhonda: Check out
    evalogue.life for free resources to help you tell your story.

    💬 What’s a story you’ve been wanting to share?


    Drop it in the comments — I’d love to hear from you!

    Don't forget to like, subscribe, and share this episode with someone who needs to hear it.


    🔔 Hit the bell so you never miss an inspiring conversation.



    #TheHavenPodcast #HealingThroughStories #Storytelling #WWII #WomenOfCourage #LegacyBuilding #PersonalGrowth #PodcastLife


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    32 mins
  • Author’s Corner: Bringing Greenbeard to Life with Colby Elliott
    Dec 14 2024

    Welcome to the Author’s Corner, a special segment of The Haven for Soul Care, where we explore the art of storytelling and the creative minds behind it. In this episode, we’re joined by the award-winning voice artist Colby Elliott, who masterfully narrates the genre-blending audiobook Greenbeard. Full of sharp wit, historical nods, and thrilling adventures, Greenbeard is a literary treasure for fans of Pirates of the Caribbean, Doctor Who, and clever geek lit.


    Colby takes us behind the scenes of the audiobook’s production, sharing the challenges of voicing its colorful characters and the joys of crafting an immersive listening experience. From rum-soaked puns to philosophical asides, we explore what makes Greenbeard a must-listen for lovers of smart, laugh-out-loud storytelling. Whether you’re a fan of audiobooks, pirates, or great adventures, this episode of Author’s Corner is a treasure trove of insights and inspiration.


    Links & Resources:

    • Listen to Greenbeard on Audible: Amazon Link
    • Explore more of Colby Elliott’s work at Last Word Audio.
    • Connect with Colby on social media: X (formerly Twitter) @colbyelliott, Instagram @colby.elliott, Threads @colby.elliott, and Facebook @colby.elliott1.


    Closing Note:
    Thank you for joining us for this episode of The Haven for Soul Care: Author’s Corner. If you enjoyed this conversation with Colby Elliott, please rate, review, and share it with your fellow book lovers.

    Be sure to subscribe for more exciting interviews and reviews, and don’t forget—every great story starts with a spark. Until next time, keep exploring, keep listening, and let stories fuel your soul!

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    23 mins
  • Author’s Corner: Dan Stidham on Justice, Wrongful Convictions, and the West Memphis Three
    Dec 9 2024

    Welcome to The Haven for Soul Care: Author’s Corner, where we bring you thought-provoking conversations with authors shaping the world of storytelling. In this powerful episode, we sit down with Dan Stidham, the defense attorney who spent decades advocating for the innocence of the West Memphis Three. Now breaking his 30-year silence, Dan shares the gripping story behind his bestselling true-crime book, A Harvest of Innocence: The Untold Story of the West Memphis Three Murder Case.


    Dan reveals never-before-heard details about the case that shocked the nation during the height of the “Satanic Panic” era. From Jessie Misskelley’s coerced confession to the systemic failures that led to the wrongful convictions of three teenagers, this episode dives deep into the personal, legal, and societal lessons learned. Dan also shares his ongoing quest for justice and the real killer still at large.


    Perfect for true-crime enthusiasts and justice advocates alike, this episode is a raw, emotional, and inspiring exploration of morality, resilience, and the fight for truth. Tune in for an unforgettable conversation about one of America’s most notorious wrongful conviction cases.


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    1 hr and 14 mins
  • Submission, Self-Work, and Forever Honeymoons with Tomeka Lynch Purcell
    Dec 5 2024

    In this powerful and transformative episode, I sit down with the phenomenal Tameka Lynch Purcell—entrepreneur, wife, mother, and author of the upcoming book Forever Honeymoon. Together, we dive deep into what it takes to cultivate lasting, fulfilling relationships. Tameka shares her personal journey, emphasizing how self-work, submission, and intentionality in marriage can create a thriving partnership. Whether you’re single, newly married, or celebrating decades together, this conversation is packed with wisdom and practical tips to strengthen your relationship.


    We also discuss the power of communication, the role of intimacy in rekindling connection, and the importance of managing finances within a marriage. Don’t miss Tameka’s candid advice on how to keep the spark alive, prepare for a solid future as a spouse, and sustain a “forever honeymoon” mindset. Get ready to be inspired and take actionable steps toward a healthier, happier relationship.


    Episode Highlights:


    [2:22] - Tameka shares her core philosophy: balancing life’s many hats with grace and intentionality.


    [5:10] - The misunderstood power of submission and how it can transform relationships.


    [10:45] - How small changes in self-care and confidence can shift dynamics at home.


    [18:35] - Why financial stability is crucial in preparing for and sustaining marriage.


    [28:40] - Tameka’s candid advice on addressing communication gaps and rekindling intimacy.


    [37:20] - Key takeaways for singles preparing for marriage and couples feeling stuck.


    [43:00] - A sneak peek into Tameka’s upcoming book

    Forever Honeymoon and her transformative marriage conference.


    Links & Resources:


    Pre-order

    Forever Honeymoon (launches January 7) on Amazon and Barnes & Noble.


    Learn more about the

    Forever Honeymoon Marriage Conference happening January 10–11 in Charlotte, NC. Get your tickets on Eventbrite.


    Follow Tameka Lynch Purcell on Instagram @TamekaLynchPurcell for updates and tips.


    Closing Note:


    If you loved this episode, don’t forget to rate, review, and share it with someone who needs to hear this. Together, let’s build thriving relationships and lasting love!


    Subscribe to the podcast to stay updated on more transformative conversations.

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    55 mins
  • Thriving in the Workplace: Overcoming Challenges and Building Resilience
    Dec 3 2024

    In this episode of The Haven for Soul Care Podcast, we’re joined by Jimi Okubanjo, a filmmaker and advocate who is transforming conversations around diversity and inclusion. Jimi shares the inspiration behind her powerful film, Arise Firebird, and her mission to empower women of color facing workplace trauma.

    We discuss the challenges women navigate in corporate spaces, the resilience needed to overcome them, and how storytelling can create meaningful change.

    Whether you’re seeking inspiration, practical advice, or a reminder of your own strength, this episode is for you.


    Episode Highlights:


    • ​ [1:15] – Jimmy shares her mission behind Arise Firebird and her journey through corporate America.
    • ​ [6:45] – The concept of “intentional community” and its impact on resilience.
    • ​ [12:30] – Addressing workplace trauma and its effects on mental health.
    • ​ [21:10] – Adaptive resilience: Practical steps to thrive in challenging environments.
    • ​ [33:40] – The value of self-compassion and overcoming the inner critic.
    • ​ [42:15] – Navigating toxic mentoring relationships and finding support.
    • ​ [54:00] – Practical tools for reframing challenges and creating opportunities for growth.



    Links & Resources:


    • ​ Connect with Jimmy: info@arisefirebird.com
    • ​ Download the free ebook: Arise Firebird’s Guide to Peace at Work
    • ​ Book a screening for Arise Firebird: Visit the Website


    If this episode resonated with you, please rate, share, and review the podcast!


    Join us next time for more meaningful conversations to uplift your journey.


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    57 mins
  • Revolutionizing Soda: Healthy, Organic, and Functional Drinks with David McLaughlin
    Nov 29 2024

    Welcome to another enlightening episode of The Haven for Soul Care Podcast! Today, we’re thrilled to welcome David McLaughlin, founder and CEO of Sati Soda, a groundbreaking brand offering certified organic CBD sodas and functional non-CBD drinks.


    David shares the inspiring story behind creating a healthier alternative to traditional sodas, featuring natural ingredients like ashwagandha, rhodiola, and lion’s mane. Whether you’re looking to boost energy, reduce stress, or improve focus, Sati Soda has something for everyone.

    We discuss how Sati Soda is leading the way in the organic beverage market, offering low-sugar sodas that taste amazing without compromising on health benefits. You’ll also get an exclusive look at their upcoming sugar-free energy drinks launching this December, crafted with organic caffeine and monk fruit for clean energy without the jitters. If you’re seeking healthy soda alternatives, this episode is packed with insights you won’t want to miss!


    Episode Highlights


    [00:01:00] - Meet David McLaughlin and discover Sati Soda’s CBD and non-CBD functional drinks.

    [00:02:50] - Benefits of ashwagandha and rhodiola for stress relief and mental clarity.

    [00:04:15] - How Sati Soda was born: the quest to create a healthy soda option with functional ingredients.

    [00:05:30] - Why Sati Soda stands out: certified organic, zero THC, and no "hempy" taste.

    [00:07:45] - Non-CBD sodas as a healthy alcohol alternative and mixer.

    [00:09:30] - Sneak peek: Sati Soda’s sugar-free energy drink line launching this December, with flavors like watermelon, peach mango, and huckleberry vanilla.

    [00:16:50] - The importance of organic certification and its rigorous process.

    [00:18:30] - The dangers of GMO ingredients and the health benefits of organic beverages.


    Links & Resources

    Sati Soda Official Website - Use the code SAVE10 to get 10% off your order.


    Explore Sati Soda’s recipe page for healthy drink ideas.


    Learn more about organic certification and why it’s important for your health.


    Why You Should Listen

    If you’re passionate about health and wellness, curious about CBD benefits, or searching for the best organic soda brands, this episode is for you! David’s insights on creating functional beverages with natural ingredients will inspire you to rethink your drink choices. Plus, you’ll get expert tips on choosing low-sugar drinks, avoiding GMOs, and improving your overall well-being.


    Thank you for tuning in to The Haven for Soul Care Podcast! Don’t forget to visit Sati Soda’s website, use the SAVE10 code for your discount, and mark your calendar for the December launch of their sugar-free energy drinks.


    If you found this episode helpful, please rate, review, and share it with friends who are ready to make healthier choices. Together, let’s embrace a path to mindful living and better health.



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    23 mins
  • Rest, Renew, and Reclaim: Lynda Hébert on Holistic Health, Boundaries, and Living Whole
    Nov 26 2024

    In this transformative episode of The Haven for Soul Care, Brianna Headen sits down with Lynda Hébert, author of the Amazon national and international bestseller Strong, Sane & Sassy: Exposing the Truth About Real Health.


    Lynda, a Registered Nurse , certified wellness health teacher, Christian yoga instructor, and health coach, shares her powerful journey of overcoming personal loss and discovering the holistic approach to health and wellness.


    Tune in as Lynda discusses:


    1. The importance of integrated health for mind, body, spirit, and emotions.


    2. How our bodies signal unmet needs and how to truly listen.


    3. Practical steps for setting boundaries and honoring yourself.


    4. The life-changing power of rest, renewal, and reconnecting with God.


    5. Insights from her book, including transformative lifestyle habits to live fully and freely.


    Whether you’re seeking to embrace self-care, break free from limiting beliefs, or discover how to thrive in your community, this episode is your guide to holistic living rooted in faith.


    Resources Mentioned:


    Lynda Hébert’s book,

    Strong, Sane & Sassy: Exposing the Truth About Real Health (Available on Amazon, Walmart, and Target).


    Connect with Lynda:


    • ​Email: LyndaHebert1@gmail.com
    • ​Website:
    LyndaHebert.com
    • ​Instagram:
    @Lynda_Hebert_


    Join the conversation and begin your journey to living whole—mind, body, and soul!


    #HolisticHealth

    #StrongSaneSassy

    #SelfCareMatters

    #ChristianWellness

    #WomenEmpowerment

    #RestAndRenew

    #BoundariesMatter

    #HealthyHabits

    #MindBodySpirit

    #SoulCarePodcast


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    40 mins