This episode explores PCOS. Specifically, this episode discusses:

-what is PCOS and how to diagnose it

-The typical presentation of PCOS

-Anolomy presentation of PCOS

-conventional medicine approaches for PCOS

-alternative approaches for PCOS

Being a college athlete is an incredible experience. However, throughout my experience I noticed a common trend in female athletes which left them undernourished, overworked, and burnt out! In this episode I discuss:

-A typical day and game day for a female athlete

-how fueling properly is key

-traveling for games and the reality of it

-the correlation and rise in fertility and cycle issues whether it be PCOS/amenorrhea/etc

-female athlete triad

-a call to action to help female athletes understand their bodies and how to fuel them properly

-my experience with developing lean PCOS

-stay tuned for future episodes on fertility!!

Tune in to hear about why starting a short term diet is not the approach to reach your goals. This episode covers the topics below:

-FAD diets you hear such as KETO, 75 hard, fasting, carnivore, etc are not sustainable eating habits

-developing a habitual lifestyle is they key to life (slow and steady). It takes the body months to change its taste buds, but once you do your body knows exactly what it craves/wants

-dieting makes for a binge or ED with the OCD/mind games it plays

-I believe tracking foods can be helpful, but if it consumes the mind it’s not worth it to mentally go there. Tracking how much protein you eat over calories is a good start, tracking macros can be of more importance than tracking just calories

-FAD diets help one lose weight quickly, but the body adapts to that starvation state. This in return makes the body viciously holds onto anything in excess as the body is in a dysregulated state.

-One can not out-exercise their way out of a bad eating pattern. Eating is 70% of it, exercise is 30%

-stay tuned in the next episode on how to apply this approach to daily life and how I balance eating healthy and pair it with exercise

We have become chronic habitual mouth breathers!! We need to revert this back and become nasal breathers again. The health benefits of nasal breathing are widespread, so tune in to hear about them! Below is an outline of topics discussed within this episode.

-what is nasal breathing vs mouth breathing

-nasal breathing vs mouth breathing and nasal congestion

-immune system and nasal breathing vs mouth breathing

-how to properly take breaths

-how nasal breathing benefits improved facial structure

-exercise and nasal breathing

-Nitric oxide and nasal breathing

Also, we reached double digits with this being episode 10 of the podcast! Thank you for your continuous support.

If you have any questions please contact me through Instagram @abbles.eats

Get ready to unpack the importance of protein in this episode! This episode touches upon the topics below:

-the importance of understanding how many grams of protein one should be eating

-how to get to your ideal protein value per day

-tips on including/adding more protein in

-debunking old red meats myths

-what is creatine vs. collagen

-the difference in animal protein vs. plant protein

-how we should be eating protein as we age

Tune in to listen to this packed episode, it has been one of my favorites to record yet!

Links:

• food scale on amazon: https://amzn.to/3zCQqhe
• instagram link: https://www.instagram.com/p/C7USKpYOoXS/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This episode is all about body image and how perception is the key player around this topic. Below are some key concepts touched on within the episode!

-everyone deals with insecurities, we are all human so understanding and being open about them is huge!

-Understanding that it is normal to have good and bad days, especially the female body because in the second half of our cycles (late luteal phase) we have a negative bias.

-your brain is more powerful than you think, your mind and neurons perceive what you tell yourself... everything starts with mindset

-shouldn’t focus/hyper-fixate on changing your body (creates another layer of stress), should focus on changing how you feel then body changes will follow.

-most people are wanting what other people have. Comparison is the theft of joy. Be grateful for your body, instead of picking it apart.

-don't be tied to the scale (muscle weighs more than fat)

-everyone has different anatomy and anatomical structures

-if you want to change something, the work starts with yourself, no one else is going to do it for you…. Start small, you don’t have to drastically change your life at once but start small and build on that.

In this episode of the Functional Alignment Podcast I discuss all things about the Oura Ring!

-the background on the Oura ring/pricing

-comparing the Oura ring to other brands of health gadgets

-breaking down the readiness score Oura ring gives you daily

-breaking down the sleep score Oura ring gives you daily

-breaking down the Resilience feature of the Oura ring

-breaking down how to use the Oura ring for a menstrual cycle & how to use the basal metabolic temperature feature to help track cycles naturally

-Oura ring discount $40 off your order: https://ouraring.com/product/rings/heritage?utm_medium=iac_raf

Everybody encounters stress in their daily life, whether it be work, school, relationships, etc! However, stress does not have to define our lives. In this episode I discuss:

-what stress is

-how the body can't perceive good vs. bad stress

-chronic stress vs acute stress and how sympathetic spillover/dominance can affect the whole body

-top tips to manage stress: low impact movement, breathing techniques for the vagus nerve, limiting long fasts, eating rich protein forward breakfast, caffeine after breakfast, meditating, limiting phone use, showing up for yourself, routines, being present and more!

Tune in to functionally align your life!